Tangy Summer Slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
53%
Tangy Summer Slaw
45 min.
10
135kcal

Suggestions


As the warm sun ushers in the delightful days of summer, there's nothing quite like a refreshing side dish to complement your outdoor gatherings and barbecues. Introducing the Tangy Summer Slaw—a vibrant medley of crunchy vegetables tossed in a zesty dressing that perfectly embodies the flavors of the season. With a health score of 53, this dish is not only delicious but also caters to a wide range of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free.

This slaw features a colorful array of finely shredded green and red cabbage, sweet carrots, and crisp green peppers, providing a delightful crunch in every bite. The addition of caraway seeds brings a unique flavor that pairs beautifully with the tangy red wine vinegar and olive oil dressing. And with just 135 calories per serving, it's an excellent way to add volume and nutrition to your meals without weighing you down.

Easy to prepare and perfect for making ahead of time, this slaw can be refrigerated until you're ready to serve it, allowing the flavors to meld together beautifully. Whether you're serving it alongside grilled meats, tacos, or simply enjoying it on its own, the Tangy Summer Slaw is sure to be a hit with friends and family alike. Get ready to make this the star of your summer spread!

Ingredients

  • teaspoon caraway seed 
  •  carrots shredded peeled
  • tablespoon dijon mustard 
  •  bell pepper green finely chopped
  • head cabbage shredded green
  • 0.3 cup olive oil 
  •  onion finely chopped
  • head cabbage shredded red
  • 16 oz red wine vinegar & oil salad dressing 
  • 10 servings salt and pepper to taste
  • 0.3 cup sugar 

Equipment

  • bowl

Directions

  1. Toss together vegetables in a large serving bowl; set aside.
  2. Combine remaining ingredients; pour over vegetables.
  3. Refrigerate until ready to serve. Toss before serving.

Nutrition Facts

Calories135kcal
Protein7.98%
Fat37.46%
Carbs54.56%

Properties

Glycemic Index
26.19
Glycemic Load
6.68
Inflammation Score
-9
Nutrition Score
17.096521802571%

Flavonoids

Cyanidin
176.05mg
Delphinidin
0.08mg
Pelargonidin
0.02mg
Apigenin
0.13mg
Luteolin
0.75mg
Isorhamnetin
0.55mg
Kaempferol
0.26mg
Myricetin
0.17mg
Quercetin
3.07mg

Nutrients percent of daily need

Calories:135.18kcal
6.76%
Fat:5.77g
8.87%
Saturated Fat:0.81g
5.08%
Carbohydrates:18.9g
6.3%
Net Carbohydrates:14.16g
5.15%
Sugar:12.17g
13.53%
Cholesterol:0mg
0%
Sodium:258.11mg
11.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.76g
5.53%
Vitamin C:92.07mg
111.6%
Vitamin K:106.06µg
101.01%
Vitamin A:2090.42IU
41.81%
Manganese:0.42mg
20.85%
Fiber:4.73g
18.93%
Vitamin B6:0.34mg
16.9%
Folate:58.71µg
14.68%
Potassium:437.48mg
12.5%
Vitamin B1:0.13mg
8.57%
Calcium:85.08mg
8.51%
Iron:1.47mg
8.19%
Magnesium:30.4mg
7.6%
Vitamin E:1.1mg
7.35%
Phosphorus:62.87mg
6.29%
Vitamin B2:0.11mg
6.28%
Vitamin B5:0.36mg
3.62%
Vitamin B3:0.71mg
3.54%
Zinc:0.43mg
2.88%
Copper:0.05mg
2.72%
Selenium:1.4µg
2%
Source:My Recipes