Tangy Sweet Potato Fries

Gluten Free
Health score
8%
Tangy Sweet Potato Fries
40 min.
6
201kcal

Suggestions

Ingredients

  • tablespoon garlic powder 
  • 0.5 cup salad dressing italian
  • tablespoon parmesan cheese grated
  • servings pepper black to taste
  • large sweet potatoes and into cut into wedges

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat the oven to 375 degrees F (190 degrees C).
  2. Spray a baking sheet with cooking spray.
  3. Mix sweet potato wedges, Italian dressing, 1/4 cup Parmesan cheese, and garlic powder together in a bowl until sweet potatoes are evenly coated. Season with black pepper.
  4. Arrange potato wedges on the prepared baking sheet.
  5. Bake in the preheated oven for 15 to 20 minutes, then flip potatoes over; continue baking until easily pierced with a fork, 15 to 20 minutes more.
  6. Sprinkle sweet potato fries with the remaining 1 tablespoon Parmesan cheese to serve.

Nutrition Facts

Calories201kcal
Protein6.33%
Fat19.7%
Carbs73.97%

Properties

Glycemic Index
15.83
Glycemic Load
16.94
Inflammation Score
-10
Nutrition Score
13.014782624319%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.05mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:201.37kcal
10.07%
Fat:4.46g
6.87%
Saturated Fat:0.74g
4.64%
Carbohydrates:37.71g
12.57%
Net Carbohydrates:32.47g
11.81%
Sugar:9.25g
10.28%
Cholesterol:0.73mg
0.24%
Sodium:303.37mg
13.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.23g
6.45%
Vitamin A:24132.71IU
482.65%
Manganese:0.47mg
23.56%
Fiber:5.25g
20.98%
Vitamin B6:0.39mg
19.54%
Potassium:608.12mg
17.37%
Vitamin B5:1.37mg
13.74%
Vitamin K:14.21µg
13.53%
Copper:0.27mg
13.46%
Magnesium:44.97mg
11.24%
Vitamin B1:0.14mg
9.51%
Phosphorus:93.8mg
9.38%
Iron:1.18mg
6.54%
Vitamin B2:0.11mg
6.39%
Calcium:62.41mg
6.24%
Vitamin E:0.89mg
5.9%
Vitamin C:4.17mg
5.06%
Vitamin B3:0.99mg
4.92%
Folate:19.39µg
4.85%
Zinc:0.6mg
4.01%
Selenium:2.03µg
2.9%
Source:Allrecipes