Tangy Tropical Broccoli Salad

Gluten Free
Dairy Free
Health score
3%
Tangy Tropical Broccoli Salad
Download PDF
Side Dish
80 min.
12
110kcal

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Ingredients

  • 6 slices oscar mayer bacon crumbled cooked
  • 6 cups broccoli florets fresh
  • 2 Tbsp heinz distilled vinegar white
  • 0.8 cup mayo with olive oil reduced fat mayonnaise kraft
  • 0.8 cup pineapple fresh chopped
  • 0.3 cup onions red chopped
  • 2 Tbsp sugar 

Equipment

  • bowl

Directions

  1. Mix first 3 ingredients in large bowl.
  2. Add remaining ingredients; mix lightly.
  3. Refrigerate at least 1 hour before serving.

Nutrition Facts

Calories110kcal
Protein10%
Fat60.97%
Carbs29.03%

Properties

Glycemic Index
19.81
Glycemic Load
2.78
Inflammation Score
-5
Nutrition Score
8.4247826480347%

Flavonoids

Luteolin
0.37mg
Isorhamnetin
0.22mg
Kaempferol
3.6mg
Myricetin
0.03mg
Quercetin
2.4mg

Nutrients percent of daily need

Calories:109.74kcal
5.49%
Fat:7.67g
11.79%
Saturated Fat:2g
12.5%
Carbohydrates:8.21g
2.74%
Net Carbohydrates:6.81g
2.48%
Sugar:4.47g
4.97%
Cholesterol:9.5mg
3.17%
Sodium:203.97mg
8.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.83g
5.66%
Vitamin C:45.84mg
55.57%
Vitamin K:54.02µg
51.45%
Manganese:0.2mg
10.03%
Folate:31.93µg
7.98%
Vitamin B6:0.13mg
6.3%
Vitamin A:303.41IU
6.07%
Fiber:1.4g
5.61%
Selenium:3.77µg
5.38%
Potassium:187.72mg
5.36%
Phosphorus:50.18mg
5.02%
Vitamin B1:0.07mg
4.93%
Vitamin E:0.71mg
4.75%
Vitamin B3:0.79mg
3.96%
Vitamin B2:0.07mg
3.94%
Vitamin B5:0.36mg
3.57%
Magnesium:12.86mg
3.22%
Calcium:25.31mg
2.53%
Iron:0.44mg
2.43%
Zinc:0.35mg
2.31%
Copper:0.04mg
2.15%
Side DishOnionsApplesGluten FreeDairy Free
Source:Kraft Recipes

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