Tangy Tuna Dip

Gluten Free
Health score
12%
Tangy Tuna Dip
35 min.
4
494kcal

Suggestions

Ingredients

  • 16 ounce cream cheese softened
  • servings dill weed dried to taste
  • 0.5  green onion chopped
  •  juice of lemon juiced
  •  juice of lime juiced
  • teaspoon olive oil 
  • servings salt and pepper to taste
  • 12.5 ounce water-packed tuna flaked drained canned

Equipment

  • bowl

Directions

  1. In a medium bowl, mix cream cheese, lemon juice, lime juice, green onion, dill weed, salt and pepper. Blend until smooth.
  2. Mix in the tuna and olive oil. Cover and chill in the refrigerator approximately 25 minutes.

Nutrition Facts

Calories494kcal
Protein19.31%
Fat73.75%
Carbs6.94%

Properties

Glycemic Index
14.75
Glycemic Load
1.71
Inflammation Score
-8
Nutrition Score
17.249130228291%

Flavonoids

Eriodictyol
0.9mg
Hesperetin
2.84mg
Naringenin
0.24mg
Kaempferol
0.02mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:493.65kcal
24.68%
Fat:40.93g
62.97%
Saturated Fat:23.25g
145.33%
Carbohydrates:8.67g
2.89%
Net Carbohydrates:8.42g
3.06%
Sugar:4.8g
5.34%
Cholesterol:146.43mg
48.81%
Sodium:746.52mg
32.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.12g
48.24%
Selenium:69.85µg
99.79%
Vitamin B3:8.95mg
44.76%
Vitamin B12:2.53µg
42.1%
Vitamin A:1651.54IU
33.03%
Phosphorus:250.94mg
25.09%
Vitamin B2:0.34mg
20.05%
Vitamin B6:0.37mg
18.74%
Calcium:146.94mg
14.69%
Iron:2.14mg
11.89%
Vitamin C:8.84mg
10.71%
Potassium:367.1mg
10.49%
Vitamin E:1.46mg
9.73%
Magnesium:36.9mg
9.22%
Vitamin B5:0.81mg
8.07%
Zinc:1.2mg
8.03%
Vitamin D:1.06µg
7.09%
Vitamin K:6.31µg
6.01%
Folate:18.46µg
4.61%
Vitamin B1:0.06mg
4.21%
Manganese:0.07mg
3.74%
Copper:0.07mg
3.68%
Source:Allrecipes