Tangy Vegan Crockpot Corn Chowder

Gluten Free
Dairy Free
Health score
18%
Tangy Vegan Crockpot Corn Chowder
510 min.
6
294kcal

Suggestions

Ingredients

  • servings pepper black to taste
  • tablespoon chili powder 
  • clove garlic minced
  •  juice of lime juiced
  • 0.3 cup butter 
  • large onion diced
  • tablespoon parsley flakes 
  •  potatoes diced
  •  chile peppers red minced
  • teaspoons salt 
  • 1.8 cups soy milk 
  • cups vegetable broth 
  • 24 ounce kernel corn whole canned

Equipment

  • pot
  • blender
  • kitchen towels
  • slow cooker

Directions

  1. Place the corn, vegetable broth, potatoes, onion, garlic, red chile peppers, chili powder, salt, parsley, and black pepper in a slow cooker; cover. Cook on Low for 7 hours.
  2. Pour the vegetable mixture into a blender, filling the pitcher no more than halfway full. Hold the lid of the blender with a folded kitchen towel and carefully start the blender using a few quick pulses before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the mixture in the cooking pot. Once everything has been pureed, return it to the slow cooker. Stir the soy milk and margarine to the mixture; cook on Low for 1 hour more.
  3. Add the lime juice to serve.

Nutrition Facts

Calories294kcal
Protein10.18%
Fat33.09%
Carbs56.73%

Properties

Glycemic Index
49.36
Glycemic Load
16.07
Inflammation Score
-8
Nutrition Score
16.231739313706%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Apigenin
15.01mg
Luteolin
0.07mg
Isorhamnetin
2.36mg
Kaempferol
1.02mg
Myricetin
0.02mg
Quercetin
5.85mg

Nutrients percent of daily need

Calories:293.75kcal
14.69%
Fat:11.01g
16.94%
Saturated Fat:2.05g
12.84%
Carbohydrates:42.47g
14.16%
Net Carbohydrates:38.6g
14.03%
Sugar:5.64g
6.26%
Cholesterol:0mg
0%
Sodium:1585.93mg
68.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.62g
15.24%
Vitamin C:53.37mg
64.69%
Vitamin B6:0.62mg
31.03%
Vitamin A:1409.43IU
28.19%
Vitamin B3:4.69mg
23.45%
Potassium:810.02mg
23.14%
Folate:81.75µg
20.44%
Manganese:0.37mg
18.31%
Vitamin E:2.7mg
17.99%
Fiber:3.88g
15.51%
Copper:0.28mg
14.23%
Vitamin B2:0.23mg
13.72%
Calcium:132.83mg
13.28%
Phosphorus:130.15mg
13.01%
Vitamin B12:0.75µg
12.55%
Magnesium:47.24mg
11.81%
Vitamin B1:0.17mg
11.63%
Iron:1.96mg
10.88%
Vitamin K:10.37µg
9.87%
Zinc:0.96mg
6.41%
Vitamin D:0.83µg
5.51%
Vitamin B5:0.41mg
4.1%
Selenium:2.5µg
3.58%
Source:Allrecipes