45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 161g
Price Per Serving: 1.01$
204kcal
Nutrition
Calories: 204kcal
Protein: 12.09%
Fat: 53.5%
Carbs: 34.41%
Ingredients
- 0.3 cup parsley fresh minced
- 16 ounce vegetables mixed frozen
- 2 garlic cloves minced
- 3 tablespoons olive oil
- 1 teaspoon oregano dried
- 0.3 cup parmesan cheese shredded refrigerated
- 0.5 cup purple onion chopped
- 0.5 teaspoon pepper dried red crushed
- 0.5 teaspoon salt
- 1 tablespoon citrus champagne vinegar
Equipment
Directions
- Saut onion and garlic in hot oil in a medium skillet until tender. Stir in vinegar and next 3 ingredients.
- Add mixed vegetables; cover, reduce heat, and cook 5 to 7 minutes or until tender.
- Sprinkle with parsley and Parmesan cheese.
- Serve hot or at room temperature.
Nutrition Facts
Properties
Nutrition Score
15.624782695071%
Flavonoids
Nutrients percent of daily need