Tangy Vegetable Toss

Gluten Free
Health score
39%
Tangy Vegetable Toss
45 min.
4
204kcal

Suggestions

Ingredients

  • 0.3 cup parsley fresh minced
  • 16 ounce vegetables mixed frozen
  •  garlic cloves minced
  • tablespoons olive oil 
  • teaspoon oregano dried
  • 0.3 cup parmesan cheese shredded refrigerated
  • 0.5 cup purple onion chopped
  • 0.5 teaspoon pepper dried red crushed
  • 0.5 teaspoon salt 
  • tablespoon citrus champagne vinegar 

Equipment

  • frying pan

Directions

  1. Saut onion and garlic in hot oil in a medium skillet until tender. Stir in vinegar and next 3 ingredients.
  2. Add mixed vegetables; cover, reduce heat, and cook 5 to 7 minutes or until tender.
  3. Sprinkle with parsley and Parmesan cheese.
  4. Serve hot or at room temperature.

Nutrition Facts

Calories204kcal
Protein12.09%
Fat53.5%
Carbs34.41%

Properties

Glycemic Index
41.5
Glycemic Load
5.48
Inflammation Score
-10
Nutrition Score
15.624782695071%

Flavonoids

Apigenin
8.09mg
Luteolin
0.06mg
Isorhamnetin
1mg
Kaempferol
0.19mg
Myricetin
0.59mg
Quercetin
4.1mg

Nutrients percent of daily need

Calories:204.22kcal
10.21%
Fat:12.82g
19.72%
Saturated Fat:2.61g
16.34%
Carbohydrates:18.55g
6.18%
Net Carbohydrates:13.21g
4.81%
Sugar:0.98g
1.09%
Cholesterol:4.25mg
1.42%
Sodium:452mg
19.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.52g
13.03%
Vitamin A:6206.23IU
124.12%
Vitamin K:71.41µg
68.01%
Vitamin C:18.76mg
22.74%
Fiber:5.33g
21.32%
Manganese:0.37mg
18.32%
Calcium:124.16mg
12.42%
Phosphorus:122.34mg
12.23%
Vitamin E:1.75mg
11.64%
Folate:44.12µg
11.03%
Vitamin B1:0.16mg
10.51%
Iron:1.73mg
9.63%
Magnesium:36.1mg
9.02%
Potassium:314.95mg
9%
Vitamin B6:0.17mg
8.55%
Vitamin B3:1.57mg
7.86%
Vitamin B2:0.13mg
7.81%
Copper:0.13mg
6.58%
Zinc:0.8mg
5.33%
Selenium:2.25µg
3.22%
Vitamin B5:0.27mg
2.69%
Vitamin B12:0.08µg
1.25%
Source:My Recipes