Tangy Yogurt Dip with Veggies

Vegetarian
Gluten Free
Health score
2%
Tangy Yogurt Dip with Veggies
70 min.
8
21kcal

Suggestions


Are you looking for a refreshing and healthy dip that will elevate your snacking experience? Look no further than this Tangy Yogurt Dip with Veggies! Perfect for any occasion, whether it's a casual get-together, a festive party, or simply a delightful afternoon snack, this dip is sure to impress your guests and tantalize your taste buds.

Made with creamy Yoplait® Fat Free plain yogurt, this dip is not only vegetarian and gluten-free but also incredibly low in calories, making it a guilt-free indulgence. The combination of zesty chili sauce and a hint of prepared horseradish adds a delightful kick that perfectly complements the fresh, crisp vegetables. Imagine dipping vibrant snow pea pods, crunchy carrot slices, and colorful red bell pepper strips into this tangy concoction—it's a feast for both the eyes and the palate!

With just a little bit of prep time, you can whip up this delicious dip in under an hour, allowing the flavors to meld beautifully in the refrigerator. Whether you're serving it as an antipasti, a starter, or a snack, this Tangy Yogurt Dip is a versatile addition to any meal. So gather your favorite veggies, and get ready to enjoy a healthy, flavorful treat that everyone will love!

Ingredients

  • cup yogurt plain fat free yoplait® (from 2-lb container)
  • tablespoons chili sauce 
  • teaspoon horseradish prepared
  • slices cauliflower florets fresh red assorted (snow pea pods, carrot bell pepper slices, broccoli and cauliflower florets)

Equipment

  • bowl

Directions

  1. In medium bowl, mix yogurt, chili sauce and horseradish. Cover; refrigerate at least 1 hour to blend flavors.
  2. Serve dip with vegetables.

Nutrition Facts

Calories21kcal
Protein35.81%
Fat3.08%
Carbs61.11%

Properties

Glycemic Index
8.38
Glycemic Load
0.02
Inflammation Score
-1
Nutrition Score
1.5969565368217%

Nutrients percent of daily need

Calories:20.93kcal
1.05%
Fat:0.07g
0.11%
Saturated Fat:0.04g
0.24%
Carbohydrates:3.17g
1.06%
Net Carbohydrates:3.06g
1.11%
Sugar:2.9g
3.23%
Cholesterol:0.61mg
0.2%
Sodium:76.49mg
3.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.86g
3.72%
Calcium:62.07mg
6.21%
Phosphorus:50.28mg
5.03%
Vitamin B2:0.07mg
4.38%
Vitamin B12:0.19µg
3.11%
Potassium:93.88mg
2.68%
Zinc:0.31mg
2.06%
Vitamin B5:0.2mg
1.98%
Selenium:1.16µg
1.66%
Magnesium:6.46mg
1.61%
Vitamin C:1.09mg
1.32%
Vitamin B1:0.02mg
1.21%
Vitamin B6:0.02mg
1.15%
Folate:4.44µg
1.11%