Tangy Yogurt Dip with Veggies

Vegetarian
Gluten Free
Health score
2%
Tangy Yogurt Dip with Veggies
70 min.
8
21kcal

Suggestions


Looking for a refreshing and healthy dip that will elevate your snacking experience? Look no further than this Tangy Yogurt Dip with Veggies! Perfect for any occasion, whether it's a casual get-together, a festive party, or simply a delightful afternoon snack, this dip is sure to impress your guests and satisfy your cravings.

With its vibrant flavors and creamy texture, this dip combines the tanginess of Yoplait® Fat Free plain yogurt with the zesty kick of chili sauce and the unique bite of prepared horseradish. The result is a deliciously tangy dip that pairs perfectly with an array of fresh vegetables, including crunchy snow pea pods, sweet carrot slices, and colorful bell peppers. Not only is this recipe vegetarian and gluten-free, but it also boasts a low calorie count of just 21 kcal per serving, making it a guilt-free indulgence!

Preparing this dip is a breeze, requiring just a few simple ingredients and minimal effort. Just mix, chill, and serve! The flavors meld beautifully after an hour in the refrigerator, allowing you to enjoy a dip that is both refreshing and satisfying. So, gather your favorite veggies, whip up this Tangy Yogurt Dip, and get ready to enjoy a healthy snack that everyone will love!

Ingredients

  • tablespoons chili sauce 
  • cup yogurt plain fat free yoplait® (from 2-lb container)
  • teaspoon horseradish prepared
  • slices cauliflower florets fresh red assorted (snow pea pods, carrot bell pepper slices, broccoli and cauliflower florets)

Equipment

  • bowl

Directions

  1. In medium bowl, mix yogurt, chili sauce and horseradish. Cover; refrigerate at least 1 hour to blend flavors.
  2. Serve dip with vegetables.

Nutrition Facts

Calories21kcal
Protein35.81%
Fat3.08%
Carbs61.11%

Properties

Glycemic Index
8.38
Glycemic Load
0.02
Inflammation Score
-1
Nutrition Score
1.5969565368217%

Nutrients percent of daily need

Calories:20.93kcal
1.05%
Fat:0.07g
0.11%
Saturated Fat:0.04g
0.24%
Carbohydrates:3.17g
1.06%
Net Carbohydrates:3.06g
1.11%
Sugar:2.9g
3.23%
Cholesterol:0.61mg
0.2%
Sodium:76.49mg
3.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.86g
3.72%
Calcium:62.07mg
6.21%
Phosphorus:50.28mg
5.03%
Vitamin B2:0.07mg
4.38%
Vitamin B12:0.19µg
3.11%
Potassium:93.88mg
2.68%
Zinc:0.31mg
2.06%
Vitamin B5:0.2mg
1.98%
Selenium:1.16µg
1.66%
Magnesium:6.46mg
1.61%
Vitamin C:1.09mg
1.32%
Vitamin B1:0.02mg
1.21%
Vitamin B6:0.02mg
1.15%
Folate:4.44µg
1.11%