Tanner's Best Bacon Walleye

Gluten Free
Health score
1%
Tanner's Best Bacon Walleye
35 min.
4
295kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 0.3 cup butter melted
  • 16 slices bacon divided cooked
  • tablespoons honey 
  •  onion divided halved thinly sliced
  • 0.5 teaspoon salt 
  • fillet walleye 
  • fillet walleye 

Equipment

  • frying pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Line a 9x13-inch baking dish with foil.
  2. Place four pieces of bacon in the baking dish and top with walleye fillets. Arrange about 1/4 of the onion slices over the fish.
  3. Drizzle with melted butter and honey; sprinkle with salt and pepper. Cover the pan with foil and bake in the preheated oven for until the fish flakes easily with a fork, 12 to 15 minutes.
  4. While the fish is baking, chop up the remaining bacon slices and place them in a skillet with the rest of the onion. Cook and stir over medium heat until the onion has softened and turned translucent, about 5 minutes. Reduce heat to medium-low and continue cooking and stirring until the onion is very tender and golden brown and the bacon is crisp, about 15 minutes more.
  5. Serve each walleye fillet with bacon and onions.

Nutrition Facts

Calories295kcal
Protein15.21%
Fat68.86%
Carbs15.93%

Properties

Glycemic Index
40.32
Glycemic Load
5.1
Inflammation Score
-4
Nutrition Score
6.0065216966297%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.58mg

Nutrients percent of daily need

Calories:294.72kcal
14.74%
Fat:22.77g
35.03%
Saturated Fat:11.15g
69.66%
Carbohydrates:11.85g
3.95%
Net Carbohydrates:11.33g
4.12%
Sugar:9.8g
10.88%
Cholesterol:62.18mg
20.73%
Sodium:921.06mg
40.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.32g
22.63%
Selenium:16.59µg
23.71%
Vitamin B3:3.41mg
17.06%
Phosphorus:136.16mg
13.62%
Vitamin B1:0.19mg
12.85%
Vitamin B6:0.21mg
10.38%
Vitamin A:367.62IU
7.35%
Zinc:1.06mg
7.09%
Vitamin B12:0.37µg
6.22%
Potassium:210.42mg
6.01%
Vitamin B2:0.09mg
5.34%
Vitamin B5:0.42mg
4.16%
Manganese:0.07mg
3.38%
Magnesium:13.39mg
3.35%
Vitamin E:0.47mg
3.14%
Vitamin C:2.09mg
2.53%
Copper:0.05mg
2.5%
Iron:0.42mg
2.35%
Fiber:0.52g
2.08%
Folate:5.88µg
1.47%
Calcium:14.61mg
1.46%
Vitamin K:1.31µg
1.25%
Source:Allrecipes