Tao Hummus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
22%
Tao Hummus
10 min.
6
168kcal

Suggestions

Ingredients

  • cup chickpeas cooked
  • tablespoons parsley fresh chopped to taste
  • cloves garlic finely chopped
  • 0.8 teaspoon ground cumin 
  • 0.3 cup juice of lemon 
  • 0.8 teaspoon salt 
  • 0.5 cup tahini 
  • 0.3 cup water 

Equipment

  • food processor
  • blender

Directions

  1. Combine chickpeas, tahini, water, lemon juice, garlic, cumin, and salt in food processor or blender; puree until smooth.
  2. Transfer hummus to a flat dish.
  3. Sprinkle parsley over the hummus to serve.

Nutrition Facts

Calories168kcal
Protein13.59%
Fat57.32%
Carbs29.09%

Properties

Glycemic Index
15.46
Glycemic Load
1.51
Inflammation Score
-4
Nutrition Score
9.1986957373826%

Flavonoids

Eriodictyol
0.5mg
Hesperetin
1.47mg
Naringenin
0.14mg
Apigenin
2.87mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.22mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:168.37kcal
8.42%
Fat:11.41g
17.55%
Saturated Fat:1.57g
9.8%
Carbohydrates:13.02g
4.34%
Net Carbohydrates:9.88g
3.59%
Sugar:1.6g
1.77%
Cholesterol:0mg
0%
Sodium:301.53mg
13.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.09g
12.17%
Vitamin B1:0.36mg
23.79%
Vitamin K:22.99µg
21.9%
Copper:0.43mg
21.44%
Phosphorus:208.28mg
20.83%
Folate:70.73µg
17.68%
Manganese:0.31mg
15.53%
Fiber:3.14g
12.56%
Selenium:8.06µg
11.51%
Iron:1.95mg
10.83%
Zinc:1.39mg
9.25%
Vitamin C:7.23mg
8.77%
Magnesium:34.67mg
8.67%
Vitamin B3:1.32mg
6.58%
Potassium:197.74mg
5.65%
Calcium:48.66mg
4.87%
Vitamin B6:0.09mg
4.37%
Vitamin A:136.98IU
2.74%
Vitamin B2:0.05mg
2.7%
Vitamin B5:0.1mg
1.03%
Source:Allrecipes