10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
Servings
Serve: 6 persons
Weight Per Serving: 71g
Price Per Serving: 0.45$
168kcal
Nutrition
Calories: 168kcal
Protein: 13.59%
Fat: 57.32%
Carbs: 29.09%
Ingredients
- 1 cup chickpeas cooked
- 2 tablespoons parsley fresh chopped to taste
- 2 cloves garlic finely chopped
- 0.8 teaspoon ground cumin
- 0.3 cup juice of lemon
- 0.8 teaspoon salt
- 0.5 cup tahini
- 0.3 cup water
Equipment
Directions
- Combine chickpeas, tahini, water, lemon juice, garlic, cumin, and salt in food processor or blender; puree until smooth.
- Transfer hummus to a flat dish.
- Sprinkle parsley over the hummus to serve.
Nutrition Facts
Properties
Nutrition Score
9.1986957373826%
Flavonoids
Nutrients percent of daily need