Taos Tumble Salad

Vegetarian
Gluten Free
Health score
12%
Taos Tumble Salad
5 min.
8
319kcal

Suggestions


Welcome to a burst of flavor and freshness with our Taos Tumble Salad! This vibrant dish is not only a feast for the eyes but also a delightful addition to any meal, whether you're hosting a gathering or simply looking for a quick and satisfying side. With its vegetarian and gluten-free profile, it caters to a variety of dietary preferences, making it a perfect choice for everyone at the table.

Imagine the juicy sweetness of grape or cherry tomatoes mingling with the crispness of romaine lettuce, all brought together by a zesty Caesar dressing infused with a hint of ground cumin. The addition of shredded Cheddar cheese adds a creamy richness, while the coarsely broken tortilla chips provide a satisfying crunch that elevates each bite. This salad is not just a side dish; it can also serve as a refreshing starter, a light snack, or even a colorful antipasti option.

Ready in just 5 minutes, the Taos Tumble Salad is a fantastic solution for those busy days when you want something quick yet delicious. With only 319 calories per serving, you can indulge without the guilt. So, gather your ingredients, toss them together, and enjoy a salad that’s as fun to make as it is to eat!

Ingredients

  • 0.7 cup caesar dressing 
  • cups cherry tomatoes 
  • teaspoon ground cumin 
  • 20 oz baby greens 
  • oz cheddar cheese shredded
  • cups tortilla chips 

Equipment

  • bowl

Directions

  1. In small bowl, mix dressing and cumin. In large bowl, toss remaining ingredients with dressing mixture.
  2. Sprinkle with additional cheese and chips if desired.
  3. Serve immediately.

Nutrition Facts

Calories319kcal
Protein8.6%
Fat61.57%
Carbs29.83%

Properties

Glycemic Index
4
Glycemic Load
0.1
Inflammation Score
-10
Nutrition Score
17.172608694305%

Flavonoids

Luteolin
0.04mg
Kaempferol
0.02mg
Quercetin
1.82mg

Nutrients percent of daily need

Calories:319.37kcal
15.97%
Fat:22.4g
34.46%
Saturated Fat:5.29g
33.05%
Carbohydrates:24.42g
8.14%
Net Carbohydrates:20.99g
7.63%
Sugar:2.6g
2.89%
Cholesterol:21.81mg
7.27%
Sodium:434.15mg
18.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.04g
14.08%
Vitamin A:6507.99IU
130.16%
Vitamin K:100.61µg
95.82%
Folate:108.07µg
27.02%
Calcium:169.9mg
16.99%
Phosphorus:166.27mg
16.63%
Vitamin E:2.36mg
15.72%
Vitamin C:11.41mg
13.83%
Fiber:3.43g
13.7%
Magnesium:42.56mg
10.64%
Iron:1.78mg
9.88%
Potassium:329.65mg
9.42%
Selenium:6.07µg
8.68%
Manganese:0.17mg
8.31%
Vitamin B2:0.14mg
8.3%
Zinc:1.17mg
7.77%
Vitamin B1:0.11mg
7.49%
Vitamin B6:0.15mg
7.46%
Vitamin B5:0.56mg
5.64%
Copper:0.1mg
4.93%
Vitamin B3:0.69mg
3.44%
Vitamin B12:0.16µg
2.6%