Tapenade

Vegetarian
Vegan
Gluten Free
Dairy Free
Tapenade
45 min.
4
157kcal

Suggestions

Ingredients

  • 1 tablespoon capers drained
  • 3 tablespoons olive oil extra virgin 
  • 1 small garlic clove 
  • 6 ounce kalamata olives pitted
  • 1 teaspoon juice of lemon 
  • 0.3 teaspoon pepper freshly ground
  • 1 tablespoon sherry vinegar 

Equipment

  • food processor
  • blender

Directions

  1. Pulse first 6 ingredients and, if desired, rum in a blender or food processor 3 or 4 times. Gradually add olive oil, and pulse 3 or 4 times or until mixture forms a coarse paste, stopping to scrape down sides.
  2. Serve with fresh raw vegetables and toasted French baguette slices.
  3. * White wine vinegar may be substituted for sherry vinegar.

Nutrition Facts

Calories157kcal
Protein1.34%
Fat93.4%
Carbs5.26%

Properties

Glycemic Index
15.5
Glycemic Load
0.09
Inflammation Score
-2
Nutrition Score
2.3986957001945%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.25mg
Kaempferol
2.63mg
Myricetin
0.01mg
Quercetin
3.47mg

Nutrients percent of daily need

Calories:157.36kcal
7.87%
Fat:17.03g
26.21%
Saturated Fat:2.32g
14.5%
Carbohydrates:2.16g
0.72%
Net Carbohydrates:0.64g
0.23%
Sugar:0.28g
0.31%
Cholesterol:0mg
0%
Sodium:719.43mg
31.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.55g
1.1%
Vitamin E:3.15mg
21.02%
Vitamin K:7.63µg
7.26%
Fiber:1.52g
6.07%
Vitamin A:170.71IU
3.41%
Copper:0.06mg
3.15%
Calcium:25.23mg
2.52%
Iron:0.34mg
1.91%
Manganese:0.03mg
1.6%
Magnesium:5.96mg
1.49%
Vitamin B6:0.02mg
1.19%
Source:My Recipes