Tapenade-Filled Burgers

Dairy Free
Health score
12%
Tapenade-Filled Burgers
50 min.
6
553kcal

Suggestions


Are you ready to elevate your burger game? Introducing Tapenade-Filled Burgers, a delightful twist on the classic that will tantalize your taste buds and impress your guests. These juicy, dairy-free burgers are not only packed with flavor but also offer a unique Mediterranean flair that sets them apart from the ordinary. Imagine biting into a perfectly grilled patty, only to discover a rich, savory filling of black or green olive tapenade that oozes with every mouthful.

With a preparation time of just 50 minutes, you can whip up this delicious meal for lunch or dinner, serving up to six people. Each burger boasts a satisfying 553 calories, making it a hearty option for those looking to indulge without the guilt. The combination of lean ground beef chuck and the bold flavors of tapenade creates a mouthwatering experience that will have everyone coming back for seconds.

Whether you're firing up the grill for a summer barbecue or cooking indoors on a rainy day, these burgers are versatile and easy to make. Pair them with your favorite toppings like fresh onion, crunchy pickles, and crisp romaine, all nestled in a toasted bun for the ultimate burger experience. Get ready to impress your family and friends with this innovative recipe that brings a taste of the Mediterranean right to your backyard!

Ingredients

  • teaspoon pepper black
  • 2.3 pound ground beef lean
  • tablespoons olive tapenade green black (sometimes labeled "olive paste")
  • 0.8 teaspoon salt 
  •  hawaiian rolls toasted

Equipment

  • grill
  • grill pan

Directions

  1. Divide beef into 6 portions. Divide 1 portion in half, then flatten 1 half into a 4-inch patty and form a 1/4-inch rim around patty.
  2. Spread 1 1/2 tablespoons of tapenade onto patty within rim. Flatten remaining half into a 4-inch patty, then lay on top of tapenade-covered half and pinch edges together to seal. Pat side to form a straight-sided edge and transfer to a large tray. Make 5 more tapenade patties in same manner and transfer to tray, then refrigerate patties, covered, until ready to grill.
  3. Prepare grill for cooking over direct heat with medium-hot charcoal (moderately high heat for gas); see "Grilling Procedure."
  4. Sprinkle patties on both sides with salt and pepper. Lightly oil grill rack, then grill patties (covered only if using a gas grill), turning over once, 3 minutes total for medium-rare. (Burgers will continue to cook slightly after being removed from grill.)
  5. Spread mayonnaise and mustard on buns, then assemble burgers with onion, pickles, and romaine.
  6. · Patties can be assembled up to 8 hours ahead and chilled, covered.· If you can't grill outdoors, patties can be cooked on a lightly oiled well-seasoned large (2-burner) ridged grill pan over moderately high heat, turning over once, 4 minutes total for medium-rare.

Nutrition Facts

Calories553kcal
Protein24.67%
Fat59.28%
Carbs16.05%

Properties

Glycemic Index
15.67
Glycemic Load
12.92
Inflammation Score
-2
Nutrition Score
18.86782607258%

Nutrients percent of daily need

Calories:552.85kcal
27.64%
Fat:35.71g
54.94%
Saturated Fat:13.42g
83.86%
Carbohydrates:21.76g
7.25%
Net Carbohydrates:20.9g
7.6%
Sugar:3.13g
3.48%
Cholesterol:120.77mg
40.26%
Sodium:617.14mg
26.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.44g
66.88%
Vitamin B12:3.73µg
62.1%
Selenium:37.23µg
53.18%
Zinc:7.43mg
49.52%
Vitamin B3:8.99mg
44.96%
Phosphorus:312.71mg
31.27%
Vitamin B6:0.58mg
28.87%
Iron:4.81mg
26.72%
Vitamin B2:0.38mg
22.36%
Vitamin B1:0.31mg
20.47%
Manganese:0.3mg
14.9%
Potassium:516.21mg
14.75%
Folate:52.38µg
13.1%
Magnesium:39.38mg
9.85%
Calcium:94.19mg
9.42%
Vitamin B5:0.86mg
8.59%
Copper:0.16mg
7.76%
Vitamin E:0.82mg
5.45%
Vitamin K:5.67µg
5.4%
Fiber:0.86g
3.43%
Vitamin D:0.17µg
1.13%
Source:Epicurious