Tapenade-Filled Burgers

Dairy Free
Health score
12%
Tapenade-Filled Burgers
50 min.
6
553kcal

Suggestions


Imagine biting into a juicy burger, where the rich flavors of tender beef meet the briny, savory essence of olives. Our Tapenade-Filled Burgers elevate the classic grilling experience with a gourmet twist that's both delicious and dairy-free. Perfect for your next lunch or dinner gathering, these burgers are not only satisfying but also a unique way to impress your guests.

Each burger is crafted with care, starting with lean ground beef chuck that forms the perfect base. What's truly magical is the tapenade filling—a bold mix of black or green olives that infuses each burger with an irresistible depth of flavor. Encased in a perfectly grilled patty, the tapenade creates a delightful surprise in every bite.

This family-friendly recipe serves six, making it just right for a casual get-together or a weeknight meal. In about 50 minutes, you can have a mouthwatering dish ready to serve, accompanied by grilled or toasted buns and your choice of toppings like onion, pickles, and romaine for that crunch factor. The combination of smoky, grilled meats with the distinct taste of olives will tantalize your taste buds and leave everyone asking for seconds!

Whether you choose to grill outdoors or use a stovetop grill pan, these burgers will shine at any gathering. Get ready to savor a meal that is not only delightful for your palate but also packed with the satisfying goodness of lean protein!

Ingredients

  • teaspoon pepper black
  • 2.3 pound ground beef lean
  • tablespoons olive tapenade green black (sometimes labeled "olive paste")
  • 0.8 teaspoon salt 
  •  hawaiian rolls toasted

Equipment

  • grill
  • grill pan

Directions

  1. Divide beef into 6 portions. Divide 1 portion in half, then flatten 1 half into a 4-inch patty and form a 1/4-inch rim around patty.
  2. Spread 1 1/2 tablespoons of tapenade onto patty within rim. Flatten remaining half into a 4-inch patty, then lay on top of tapenade-covered half and pinch edges together to seal. Pat side to form a straight-sided edge and transfer to a large tray. Make 5 more tapenade patties in same manner and transfer to tray, then refrigerate patties, covered, until ready to grill.
  3. Prepare grill for cooking over direct heat with medium-hot charcoal (moderately high heat for gas); see "Grilling Procedure."
  4. Sprinkle patties on both sides with salt and pepper. Lightly oil grill rack, then grill patties (covered only if using a gas grill), turning over once, 3 minutes total for medium-rare. (Burgers will continue to cook slightly after being removed from grill.)
  5. Spread mayonnaise and mustard on buns, then assemble burgers with onion, pickles, and romaine.
  6. · Patties can be assembled up to 8 hours ahead and chilled, covered.· If you can't grill outdoors, patties can be cooked on a lightly oiled well-seasoned large (2-burner) ridged grill pan over moderately high heat, turning over once, 4 minutes total for medium-rare.

Nutrition Facts

Calories553kcal
Protein24.67%
Fat59.28%
Carbs16.05%

Properties

Glycemic Index
15.67
Glycemic Load
12.92
Inflammation Score
-2
Nutrition Score
18.86782607258%

Nutrients percent of daily need

Calories:552.85kcal
27.64%
Fat:35.71g
54.94%
Saturated Fat:13.42g
83.86%
Carbohydrates:21.76g
7.25%
Net Carbohydrates:20.9g
7.6%
Sugar:3.13g
3.48%
Cholesterol:120.77mg
40.26%
Sodium:617.14mg
26.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.44g
66.88%
Vitamin B12:3.73µg
62.1%
Selenium:37.23µg
53.18%
Zinc:7.43mg
49.52%
Vitamin B3:8.99mg
44.96%
Phosphorus:312.71mg
31.27%
Vitamin B6:0.58mg
28.87%
Iron:4.81mg
26.72%
Vitamin B2:0.38mg
22.36%
Vitamin B1:0.31mg
20.47%
Manganese:0.3mg
14.9%
Potassium:516.21mg
14.75%
Folate:52.38µg
13.1%
Magnesium:39.38mg
9.85%
Calcium:94.19mg
9.42%
Vitamin B5:0.86mg
8.59%
Copper:0.16mg
7.76%
Vitamin E:0.82mg
5.45%
Vitamin K:5.67µg
5.4%
Fiber:0.86g
3.43%
Vitamin D:0.17µg
1.13%
Source:Epicurious