Tapenade Le Meilleur

Gluten Free
Dairy Free
Health score
3%
Tapenade Le Meilleur
80 min.
6
552kcal

Suggestions

Ingredients

  • tablespoons olives black chopped
  • ounce tuna drained canned
  • 0.3 cup celery chopped
  • cloves garlic cloves 
  •  green onion 
  • cups mayonnaise 
  • 0.3 cup onion chopped
  • dash pepper sauce hot tabasco® (such as )
  • 0.3 cup potatoes diced cooked
  • 0.5 teaspoon salt 
  • 0.5 teaspoon worcestershire sauce 

Equipment

  • bowl
  • blender
  • plastic wrap

Directions

  1. Blend mayonnaise, tuna, anchovy fillets, onion, celery, potatoes, green onion, black olives, garlic, Worcestershire sauce, salt, and hot pepper sauce in a blender until completely smooth; transfer to a bowl, cover with plastic wrap, and refrigerate until chilled, at least 1 hour.

Nutrition Facts

Calories552kcal
Protein4.74%
Fat92.75%
Carbs2.51%

Properties

Glycemic Index
42.46
Glycemic Load
1.61
Inflammation Score
-3
Nutrition Score
10.16086951546%

Flavonoids

Apigenin
0.12mg
Luteolin
0.07mg
Isorhamnetin
0.33mg
Kaempferol
0.15mg
Myricetin
0.02mg
Quercetin
1.66mg

Nutrients percent of daily need

Calories:551.56kcal
27.58%
Fat:56.76g
87.32%
Saturated Fat:8.89g
55.56%
Carbohydrates:3.45g
1.15%
Net Carbohydrates:2.87g
1.05%
Sugar:0.96g
1.07%
Cholesterol:41.57mg
13.86%
Sodium:804mg
34.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.52g
13.05%
Vitamin K:127.41µg
121.34%
Selenium:21.21µg
30.3%
Vitamin E:2.72mg
18.14%
Vitamin B3:2.96mg
14.78%
Vitamin B12:0.82µg
13.64%
Vitamin B6:0.15mg
7.43%
Phosphorus:65.18mg
6.52%
Iron:0.82mg
4.53%
Potassium:137.62mg
3.93%
Vitamin C:3.11mg
3.77%
Vitamin D:0.49µg
3.26%
Magnesium:11.57mg
2.89%
Manganese:0.06mg
2.87%
Vitamin B2:0.05mg
2.83%
Folate:10.52µg
2.63%
Copper:0.05mg
2.6%
Zinc:0.36mg
2.43%
Vitamin A:120.07IU
2.4%
Fiber:0.58g
2.31%
Vitamin B5:0.22mg
2.23%
Calcium:21.33mg
2.13%
Vitamin B1:0.03mg
2.08%
Source:Allrecipes