Tapenade on Jícama Stars

Gluten Free
Dairy Free
Low Fod Map
Health score
7%
Tapenade on Jícama Stars
60 min.
45
8kcal

Suggestions


Looking for a delightful and healthy appetizer that will impress your guests? Look no further than our Tapenade on Jícama Stars! This vibrant dish is not only visually stunning but also packed with flavor, making it the perfect addition to any gathering. With its gluten-free, dairy-free, and low FODMAP features, it caters to a variety of dietary needs, ensuring everyone can enjoy a tasty treat.

The star-shaped jícama slices provide a refreshing crunch, while the rich and savory tapenade adds a burst of Mediterranean flavor. Topped with fresh parsley and a splash of lemon juice, these little bites are as nutritious as they are delicious. Each serving is only 8 calories, making it an ideal choice for those mindful of their caloric intake.

Preparing this dish is a breeze! With just a few simple steps, you can create a stunning platter that will have your guests raving. Whether you're hosting a party, a casual get-together, or simply looking for a healthy snack, Tapenade on Jícama Stars is sure to be a hit. So grab your knife, mandoline, and cookie cutter, and let’s get started on this delightful culinary adventure!

Ingredients

  • 45 small parsley fresh
  • pounds jicama peeled (1 large or 2 medium)
  • tablespoons juice of lemon fresh
  • 0.5 cup olive tapenade (4-ounce jar)

Equipment

  • knife
  • mandoline
  • cookie cutter
  • ziploc bags

Directions

  1. Put jícama crosswise into 1-inch-thick slices (make slices thinner if your cookie cutter is shallow).
  2. Lay 1 slice flat and cut out as many star-shaped chunks as possible.
  3. Cut chunks into 3/4-inch-thick stars using a mandoline or other manual slicer or a sharp thin knife.
  4. Sprinkle stars with lemon juice and arrange a parsley leaf on each. Drop 1/4 teaspoon tapenade onto center of each star, partially covering leaf.
  5. ·You can cut jícama stars 1 day ahead and chill, tossed with lemon juice, in a sealable plastic bag.

Nutrition Facts

Calories8kcal
Protein8.33%
Fat2.92%
Carbs88.75%

Properties

Glycemic Index
1.04
Glycemic Load
0.13
Inflammation Score
-1
Nutrition Score
1.620000022261%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.1mg
Naringenin
0.01mg
Apigenin
2.15mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.15mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:8.17kcal
0.41%
Fat:0.03g
0.04%
Saturated Fat:0.01g
0.04%
Carbohydrates:1.89g
0.63%
Net Carbohydrates:0.86g
0.31%
Sugar:0.39g
0.43%
Cholesterol:0mg
0%
Sodium:1.37mg
0.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.18g
0.35%
Vitamin K:16.46µg
15.68%
Vitamin C:5.66mg
6.86%
Fiber:1.02g
4.09%
Vitamin A:88.51IU
1.77%
Potassium:36.47mg
1.04%
Folate:4.07µg
1.02%
Iron:0.18mg
1.02%
Source:Epicurious