Tapenade toasts

Vegetarian
Vegan
Dairy Free
Tapenade toasts
25 min.
6
280kcal

Suggestions


If you're looking for a delightful and easy appetizer that packs a punch, look no further than these delicious Tapenade Toasts! Perfectly suited for vegetarians and vegans, this dish is not only dairy-free but also brimming with robust flavors that will impress your guests. In just 25 minutes, you can create a stunning spread that features the rich and savory profile of pitted black Kalamata olives combined with fresh parsley and zesty capers.

Imagine the rustic crunch of crispy ciabatta slices topped with a vibrant olive paste—a perfect bite-sized treat for any occasion. Whether you're hosting a casual get-together or a festive gathering, these toasts offer a sophisticated touch while being incredibly simple to whip up. The aroma of baked bread paired with the fragrant notes of garlic and fresh herbs will surely tantalize your taste buds and leave you wanting more.

Plus, with only 280 calories per serving, you can indulge in these savory bites with zero guilt. They're not only satisfying but also a fantastic way to incorporate Mediterranean flavors into your menu. So grab your baking sheet, heat up that oven, and let's embark on a culinary journey to Lyon, where this tasty treat first originated!

Ingredients

  • small ciabatta bread 
  • tbsp olive oil 
  • 100 kalamata olive black pitted
  • tbsp olive oil extra virgin 
  • small pack of parsley 
  • tbsp caper 
  •  garlic clove crushed

Equipment

  • baking sheet
  • oven

Directions

  1. Heat oven to 220C/200C fan/gas
  2. Cut ciabatta into 12-18 thin slices. Arrange in 1 layer on a baking sheet.
  3. Drizzle with olive oil, season and bake for 8-10 mins, or until crisp. Meanwhile, blitz olives, extra virgin olive oil, parsley, capers and garlic to a paste. Season with black pepper and spread on the ciabatta toasts.

Nutrition Facts

Calories280kcal
Protein9.4%
Fat39.54%
Carbs51.06%

Properties

Glycemic Index
10.33
Glycemic Load
0.05
Inflammation Score
-1
Nutrition Score
1.6799999754066%

Flavonoids

Apigenin
0.37mg
Luteolin
0.11mg
Kaempferol
3.77mg
Myricetin
0.03mg
Quercetin
4.96mg

Nutrients percent of daily need

Calories:279.89kcal
13.99%
Fat:12.44g
19.13%
Saturated Fat:1.93g
12.09%
Carbohydrates:36.13g
12.04%
Net Carbohydrates:34.65g
12.6%
Sugar:0.11g
0.12%
Cholesterol:0mg
0%
Sodium:707.24mg
30.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.65g
13.3%
Vitamin E:2.01mg
13.37%
Vitamin K:9.3µg
8.86%
Fiber:1.48g
5.93%
Vitamin A:83.54IU
1.67%
Copper:0.03mg
1.62%
Iron:0.2mg
1.11%
Calcium:11.04mg
1.1%