Tapioca Pearls for Bubble Tea

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Tapioca Pearls for Bubble Tea
45 min.
8
125kcal

Suggestions

Ingredients

  • 0.5 cup sugar syrup 
  • cup tapioca pearls 
  • cups water cold

Equipment

  • sauce pan
  • colander

Directions

  1. Boil water in medium saucepan.
  2. Add the tapioca; return to a boil. Reduce heat, cover, and boil gently 30 minutes.
  3. Remove from heat.
  4. Let tapioca sit 25 minutes in water, covered.
  5. Drain and rinse in a colander under cool running water.
  6. Pour Sugar Syrup over tapioca; use within 4 to 5 hours.
  7. Bring water to a boil in a medium saucepan.
  8. Add tapioca; return to a boil. Reduce heat, cover, and simmer gently 20 minutes.
  9. Remove from heat; let sit 15 minutes, covered.
  10. Drain and rinse in a colander beneath cool running water.
  11. Add Sugar Syrup; place in sealed container. Refrigerate until ready to use.
  12. For tea, bring a medium saucepan of water to a boil (use a 4-to-1 ratio of water to tapioca), and add tapioca (1/4 cup per serving). Boil 1 to 3 minutes, or until soft. Rinse and cover with Sugar Syrup to taste.
  13. Add tea mixture of choice (see our recipe for Bubble Milk Tea at right).
  14. Note: Precooked tapioca should be used within 3 days, or it will get mushy.

Nutrition Facts

Calories125kcal
Protein0.11%
Fat0.03%
Carbs99.86%

Properties

Glycemic Index
9.71
Glycemic Load
12.95
Inflammation Score
1
Nutrition Score
0.7217391392459%

Nutrients percent of daily need

Calories:124.68kcal
6.23%
Fat:0g
0.01%
Saturated Fat:0g
0.01%
Carbohydrates:32.26g
10.75%
Net Carbohydrates:32.09g
11.67%
Sugar:16.05g
17.84%
Cholesterol:0mg
0%
Sodium:21.28mg
0.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.04g
0.07%
Iron:1.06mg
5.88%
Vitamin B1:0.03mg
1.88%
Copper:0.04mg
1.82%
Calcium:11.86mg
1.19%
Manganese:0.02mg
1.04%
Magnesium:4.07mg
1.02%
Source:My Recipes