Tapioca Pudding with Coconut Cream and Palm-Sugar Syrup

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Tapioca Pudding with Coconut Cream and Palm-Sugar Syrup
60 min.
6
315kcal

Suggestions


Indulge in the delightful flavors of our Tapioca Pudding with Coconut Cream and Palm-Sugar Syrup, a dessert that beautifully marries tradition with a modern twist. This vegan, gluten-free treat is not only a feast for the senses but also a wholesome option for those seeking a low FODMAP dessert. With its creamy texture and rich taste, this pudding is sure to impress both your family and friends.

The star of this recipe is the pearl tapioca, which transforms into a luscious pudding that is both satisfying and light. The addition of coconut milk brings a tropical flair, while the dark palm sugar syrup adds a hint of caramel sweetness that perfectly complements the dish. The optional pandan leaf infuses a subtle, aromatic essence that elevates the overall experience, making each bite a journey to the tropics.

Ready in just 60 minutes, this dessert is perfect for any occasion, whether it's a casual family dinner or a festive gathering. Serve it chilled, drizzled with the homemade palm-sugar syrup and topped with a dollop of coconut cream for a truly decadent finish. Not only is this pudding a treat for the taste buds, but it also caters to various dietary preferences, ensuring everyone can enjoy a sweet ending to their meal. Dive into this delightful dessert and savor the harmonious blend of flavors and textures!

Ingredients

  •  bay leaves frozen thawed
  • oz t brown sugar dark packed grated crumbled
  • cup .3 oz. of pearl tapioca () (not quick-cooking)
  • 14 oz coconut milk unsweetened canned (do not shake)
  • 6.3 cups water 

Equipment

  • bowl
  • sauce pan
  • whisk
  • sieve

Directions

  1. Bring 6 cups water to a boil in a large saucepan and add tapioca in a slow stream, stirring constantly. Gently boil, stirring frequently, 5 minutes.
  2. Remove from heat and let stand, covered, until tapioca is translucent, about 15 minutes.
  3. Add 3 cups cold water to tapioca, then drain in a large sieve.
  4. Transfer tapioca to a large bowl.
  5. Add cold water to cover by 2 inches and swirl tapioca to remove excess starch.
  6. Drain tapioca in sieve and repeat rinsing.
  7. Drain tapioca again and divide among 6 serving dishes. Chill, loosely covered, 10 minutes, or until set.
  8. Tear pandan leaf into strips and tie strips together in a knot. Simmer pandan with sugar and remaining 1/4 cup water in a small saucepan, stirring until sugar is dissolved, until slightly thickened, about 5 minutes. Discard pandan and pour syrup through a fine sieve into a small bowl. Cool to room temperature.
  9. Scoop out thick layer of coconut cream from top of can, reserving thin liquid in bottom.
  10. Whisk ‚ cup coconut cream until smooth, whisking in 1 to 1‚ tablespoons thin coconut liquid if necessary to get a pourable consistency.
  11. Drizzle some of syrup over tapioca and top with some coconut cream.
  12. Serve remaining syrup and cream on the side.
  13. For this particular recipe, we prefer A Taste of Thai, Royal Blossom, Thai Kitchen, or Ka-Me brand of coconut milk because the thin liquid and the cream-like layer are distinctly separated. Syrup may be made 1 day ahead and chilled, covered. If syrup is too thick to drizzle, bring to room temperature.

Nutrition Facts

Calories315kcal
Protein1.94%
Fat43.37%
Carbs54.69%

Properties

Glycemic Index
12.94
Glycemic Load
17.27
Inflammation Score
-1
Nutrition Score
4.6247826302829%

Nutrients percent of daily need

Calories:314.71kcal
15.74%
Fat:15.75g
24.23%
Saturated Fat:13.96g
87.24%
Carbohydrates:44.69g
14.9%
Net Carbohydrates:43g
15.64%
Sugar:21.39g
23.77%
Cholesterol:0mg
0%
Sodium:27.79mg
1.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.59g
3.17%
Manganese:0.65mg
32.36%
Copper:0.23mg
11.47%
Iron:1.63mg
9.04%
Magnesium:28.91mg
7.23%
Phosphorus:68.7mg
6.87%
Fiber:1.69g
6.75%
Selenium:4.53µg
6.47%
Potassium:201.98mg
5.77%
Calcium:38.87mg
3.89%
Zinc:0.5mg
3.36%
Folate:11.82µg
2.95%
Vitamin B3:0.52mg
2.62%
Vitamin C:1.86mg
2.25%
Vitamin B5:0.18mg
1.8%
Vitamin B6:0.03mg
1.59%
Vitamin B1:0.02mg
1.21%
Source:Epicurious