Tapioca Pudding with Tender Coconut

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Tapioca Pudding with Tender Coconut
35 min.
4
563kcal

Suggestions

Ingredients

  • cup coconut or fresh shredded
  • cup full fat coconut cream 
  • teaspoon salt 
  • 0.8 cup pearl tapioca 
  • cups water 
  • cup sugar white

Equipment

  • bowl
  • sauce pan
  • pot

Directions

  1. Bring the water to a boil in a large pot; add the tapioca pearls and cook until translucent, 25 to 30 minutes. Stir the sugar and coconut into the tapioca and return the mixture to a boil; remove immediately from heat. Divide into 4 small bowls.
  2. Stir the coconut cream and salt together in a small saucepan over medium-lot heat; cook until warm but do not boil, 5 to 10 minutes.
  3. Remove from heat. Spoon 1 to 2 tablespoons of the mixture over each serving of the tapioca pudding.

Nutrition Facts

Calories563kcal
Protein1.97%
Fat42.28%
Carbs55.75%

Properties

Glycemic Index
39.44
Glycemic Load
54.46
Inflammation Score
-1
Nutrition Score
6.7426087095038%

Nutrients percent of daily need

Calories:563.33kcal
28.17%
Fat:27.67g
42.57%
Saturated Fat:24.39g
152.46%
Carbohydrates:82.11g
27.37%
Net Carbohydrates:78.73g
28.63%
Sugar:52.1g
57.89%
Cholesterol:0mg
0%
Sodium:600.38mg
26.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.9g
5.8%
Manganese:1.12mg
55.86%
Copper:0.36mg
18.07%
Fiber:3.38g
13.51%
Iron:2.33mg
12.97%
Phosphorus:97.79mg
9.78%
Potassium:270.45mg
7.73%
Magnesium:25.87mg
6.47%
Zinc:0.86mg
5.74%
Folate:20.14µg
5.03%
Selenium:2.55µg
3.64%
Vitamin B3:0.64mg
3.21%
Vitamin C:2.34mg
2.84%
Vitamin B5:0.26mg
2.55%
Calcium:23.06mg
2.31%
Vitamin B1:0.03mg
2.16%
Vitamin B6:0.04mg
2.06%
Source:Allrecipes