Tapioca with Stewed Apples and Apricots

Vegetarian
Gluten Free
Health score
3%
Tapioca with Stewed Apples and Apricots
45 min.
4
307kcal

Suggestions

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Ingredients

  • tablespoon agave nectar 
  •  apples cored peeled sliced
  • tablespoons agave nectar 
  • tablespoon butter as needed plus more
  •  cinnamon sticks 
  • 12  apricot dried (like the tapioca, soaked overnight, but in 1 cup/250 ml orange juice)
  • 1.3 cups milk 
  • tablespoons orange juice 
  • 0.5 cup .3 oz. of pearl tapioca (soaked overnight in plenty of water)
  • teaspoon vanilla extract 
  • cup water 

Equipment

  • sauce pan
  • oven

Directions

  1. Having soaked the tapioca overnight, drain and place it in a saucepan with the milk, vanilla extract, and butter. Bring to a boil, turn to low, and simmer, stirring in the honey, agave, or sugar, for another 10 minutes.
  2. Cut your overnight magically plumped apricots into halves or quarters, if desired. In another saucepan, place the water, cinnamon, orange juice, agave or honey, and apples and bring to a boil, giving it a good stir now and then. Simmer for about 10 to 15 minutes, or until the apples are tender.
  3. Now, here you can do one of two things.
  4. Serve the stewed fruit as is on top of the tapioca or put the tapioca in a small ovenproof dish with another tablespoon of butter, pour the apples and apricots on top, and bake at 350°F/180°C for 15 or so minutes. The choice, Cilla, is yours.
  5. Recipes by Sophie Dahl. Reprinted with permission from Very Fond of Food: A Year in Recipes by Sophie Dahl, © 201
  6. Published by Ten Speed Press, a division of Random House, Inc.Sophie Dahl began her career as a model, but writing was always her first love. In 2003 she wrote an illustrated novella called The Man with the Dancing Eyes, which was a Times bestselling book. This was followed by a novel, Playing with the Grown-Ups, published to widespread praise by Bloomsbury in 200
  7. Dahl is a contributing editor at British Vogue. She has also written for US Vogue, Waitrose Food Illustrated magazine, the Observer, the Guardian, and the Saturday Times Magazine, among others.A devoted eater and cook, she wrote a book chronicling her misadventures with food, Miss Dahl's Voluptuous Delights, published by Harper
  8. Collins in 2009, which was her second Times bestseller. Following the success of Voluptuous Delights, Dahl wrote and presented a popular BBC2 six-part cooking series, The Delicious Miss Dahl, which aired in numberous countries all over the world.Dahl lives in England, where she continues to work on her journalism, fiction, and baking.

Nutrition Facts

Calories307kcal
Protein4.94%
Fat16.51%
Carbs78.55%

Properties

Glycemic Index
79.52
Glycemic Load
24.64
Inflammation Score
-7
Nutrition Score
9.0426086653834%

Flavonoids

Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Eriodictyol
0.02mg
Hesperetin
1.52mg
Naringenin
0.27mg
Luteolin
0.11mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
3.68mg

Nutrients percent of daily need

Calories:306.68kcal
15.33%
Fat:5.83g
8.97%
Saturated Fat:3.35g
20.93%
Carbohydrates:62.42g
20.81%
Net Carbohydrates:57.8g
21.02%
Sugar:38.76g
43.06%
Cholesterol:17.28mg
5.76%
Sodium:60.8mg
2.64%
Alcohol:0.34g
100%
Alcohol %:0.14%
100%
Protein:3.92g
7.85%
Vitamin A:1161.41IU
23.23%
Fiber:4.63g
18.51%
Vitamin C:13.51mg
16.38%
Potassium:532.08mg
15.2%
Calcium:135.55mg
13.56%
Manganese:0.27mg
13.51%
Phosphorus:114.31mg
11.43%
Vitamin B2:0.19mg
10.94%
Vitamin E:1.5mg
10.03%
Vitamin B6:0.17mg
8.32%
Vitamin B12:0.45µg
7.42%
Vitamin K:7.06µg
6.73%
Copper:0.13mg
6.58%
Iron:1.16mg
6.46%
Vitamin B1:0.1mg
6.44%
Magnesium:25.05mg
6.26%
Vitamin D:0.89µg
5.96%
Vitamin B5:0.54mg
5.4%
Vitamin B3:0.97mg
4.83%
Selenium:2.57µg
3.67%
Folate:14.6µg
3.65%
Zinc:0.52mg
3.47%
Source:Epicurious