Taqueria Guacamole

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Taqueria Guacamole
45 min.
8
81kcal

Suggestions


Welcome to the vibrant world of Taqueria Guacamole, a delightful and refreshing dip that embodies the essence of Mexican cuisine! Perfect for any occasion, this guacamole is not only a crowd-pleaser but also caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free. With its creamy texture and zesty flavor, it makes for an ideal antipasti, starter, or snack that will leave your guests craving more.

Imagine gathering with friends and family, sharing stories and laughter, while indulging in this luscious guacamole. Made with just a handful of fresh ingredients, including ripe avocados and zesty lime juice, this recipe is simple yet incredibly satisfying. The addition of fresh cilantro adds a burst of flavor that elevates the dish to new heights, making it a standout at any gathering.

In just 45 minutes, you can whip up a generous serving for eight people, making it a perfect choice for parties, game days, or casual get-togethers. With only 81 calories per serving, you can enjoy this guilt-free treat without compromising on taste. So grab your avocados and let’s dive into the art of making the perfect Taqueria Guacamole that will surely impress your guests and tantalize their taste buds!

Ingredients

  • large avocado pitted ripe peeled halved chopped
  • tablespoons cilantro leaves fresh chopped
  • servings kosher salt 
  • tablespoons juice of lime fresh

Equipment

  • bowl
  • mortar and pestle

Directions

  1. Mash avocado, lime juice, and a pinch of salt in a mortar and pestle or a medium bowl with a fork until thick and smooth.
  2. Mix in 1/4 cup water 1 tablespoonful at a time until mixture is creamy and smooth. Stir in cilantro. Season with salt.

Nutrition Facts

Calories81kcal
Protein4.6%
Fat74.71%
Carbs20.69%

Properties

Glycemic Index
9
Glycemic Load
0.37
Inflammation Score
-2
Nutrition Score
4.3995652289494%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:81.36kcal
4.07%
Fat:7.39g
11.37%
Saturated Fat:1.07g
6.69%
Carbohydrates:4.61g
1.54%
Net Carbohydrates:1.22g
0.44%
Sugar:0.4g
0.44%
Cholesterol:0mg
0%
Sodium:197.43mg
8.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.02g
2.05%
Fiber:3.38g
13.54%
Vitamin K:10.89µg
10.37%
Folate:41.14µg
10.28%
Vitamin C:6.18mg
7.49%
Potassium:248.66mg
7.1%
Vitamin B5:0.7mg
7.03%
Vitamin E:1.05mg
7.01%
Vitamin B6:0.13mg
6.54%
Copper:0.1mg
4.84%
Vitamin B3:0.88mg
4.4%
Vitamin B2:0.07mg
3.89%
Magnesium:14.9mg
3.73%
Manganese:0.07mg
3.65%
Phosphorus:26.7mg
2.67%
Vitamin B1:0.03mg
2.31%
Zinc:0.33mg
2.17%
Vitamin A:81.99IU
1.64%
Iron:0.28mg
1.57%
Source:Epicurious