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Taqueria Guacamole
Taqueria Guacamole
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
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Antipasti
Starter
Snack
Appetizer
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 58g
Price Per Serving: 0.37$
69kcal
Nutrition
Calories: 69kcal
Protein: 5.06%
Fat: 70.55%
Carbs: 24.39%
Suggestions
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Ingredients
2
avocados
ripe
10
servings
coarse salt
1
medium
jalapeño
fresh seeded finely chopped
1
juice of lemon
juiced
1
plum tomatoes
seeded chopped
1
small
onion
white finely chopped
Equipment
bowl
Directions
Watch how to make this recipe.
Halve avocados lengthwise around pit.
Remove pit with a large spoon, then scoop out flesh into a bowl. Squeeze the lemon juice into bowl.
Add tomato, onion, and jalapeno, and mash guacamole with a fork to desired consistency. Season guacamole with salt, to taste.
Nutrition Facts
Calories
69kcal
Protein
5.06%
Fat
70.55%
Carbs
24.39%
Properties
Glycemic Index
13.7
Glycemic Load
0.52
Inflammation Score
-3
Nutrition Score
4.0947825247827%
Flavonoids
Cyanidin
0.13mg
Epicatechin
0.15mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.15mg
Hesperetin
0.43mg
Naringenin
0.08mg
Luteolin
0.02mg
Isorhamnetin
0.35mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
1.54mg
Nutrients
percent of daily need
Calories:
69.3kcal
3.47%
Fat:
5.94g
9.14%
Saturated Fat:
0.86g
5.4%
Carbohydrates:
4.62g
1.54%
Net Carbohydrates:
1.69g
0.61%
Sugar:
0.86g
0.95%
Cholesterol:
0mg
0%
Sodium:
197.27mg
8.58%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.96g
1.92%
Fiber:
2.93g
11.74%
Vitamin C:
8.21mg
9.95%
Folate:
35.8µg
8.95%
Vitamin K:
9.22µg
8.78%
Potassium:
226.49mg
6.47%
Vitamin B6:
0.12mg
6.2%
Vitamin E:
0.92mg
6.14%
Vitamin B5:
0.58mg
5.81%
Copper:
0.08mg
4.2%
Vitamin B3:
0.77mg
3.83%
Manganese:
0.08mg
3.77%
Magnesium:
13.44mg
3.36%
Vitamin B2:
0.06mg
3.34%
Vitamin A:
125.75IU
2.52%
Phosphorus:
25.03mg
2.5%
Vitamin B1:
0.03mg
2.25%
Zinc:
0.28mg
1.89%
Iron:
0.26mg
1.44%
Onions
Avocados
Tomatoes
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Mexican
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples