Taqueria Guacamole

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Taqueria Guacamole
10 min.
10
69kcal

Suggestions

Ingredients

  •  avocados ripe
  • 10 servings coarse salt 
  • medium jalapeño fresh seeded finely chopped
  •  juice of lemon juiced
  •  plum tomatoes seeded chopped
  • small onion white finely chopped

Equipment

  • bowl

Directions

  1. Watch how to make this recipe.
  2. Halve avocados lengthwise around pit.
  3. Remove pit with a large spoon, then scoop out flesh into a bowl. Squeeze the lemon juice into bowl.
  4. Add tomato, onion, and jalapeno, and mash guacamole with a fork to desired consistency. Season guacamole with salt, to taste.

Nutrition Facts

Calories69kcal
Protein5.06%
Fat70.55%
Carbs24.39%

Properties

Glycemic Index
13.7
Glycemic Load
0.52
Inflammation Score
-3
Nutrition Score
4.0947825247827%

Flavonoids

Cyanidin
0.13mg
Epicatechin
0.15mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.15mg
Hesperetin
0.43mg
Naringenin
0.08mg
Luteolin
0.02mg
Isorhamnetin
0.35mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
1.54mg

Nutrients percent of daily need

Calories:69.3kcal
3.47%
Fat:5.94g
9.14%
Saturated Fat:0.86g
5.4%
Carbohydrates:4.62g
1.54%
Net Carbohydrates:1.69g
0.61%
Sugar:0.86g
0.95%
Cholesterol:0mg
0%
Sodium:197.27mg
8.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.96g
1.92%
Fiber:2.93g
11.74%
Vitamin C:8.21mg
9.95%
Folate:35.8µg
8.95%
Vitamin K:9.22µg
8.78%
Potassium:226.49mg
6.47%
Vitamin B6:0.12mg
6.2%
Vitamin E:0.92mg
6.14%
Vitamin B5:0.58mg
5.81%
Copper:0.08mg
4.2%
Vitamin B3:0.77mg
3.83%
Manganese:0.08mg
3.77%
Magnesium:13.44mg
3.36%
Vitamin B2:0.06mg
3.34%
Vitamin A:125.75IU
2.52%
Phosphorus:25.03mg
2.5%
Vitamin B1:0.03mg
2.25%
Zinc:0.28mg
1.89%
Iron:0.26mg
1.44%