Taquitos o Flautas de Pollo (Chicken Taquitos or Flautas)

Gluten Free
Health score
13%
Taquitos o Flautas de Pollo (Chicken Taquitos or Flautas)
45 min.
4
531kcal

Suggestions

Ingredients

  •  avocado with lime juice and salt) pitted sliced
  • tablespoon butter 
  • 0.3 teaspoon chili powder 
  • 12  corn tortillas soft
  • 0.3 cup cream cheese 
  • 0.3 cup cilantro leaves fresh chopped
  • teaspoon garlic powder 
  • 0.5 teaspoon ground cumin 
  • 0.5 cup onion grated
  • 0.3 teaspoon oregano dried
  • cup queso fresco crumbled
  • servings salsa 
  • servings salt and pepper 
  • cups meat from a rotisserie chicken shredded cooked
  • teaspoon tomato paste 
  • 0.5 cup tomato purée 
  • servings vegetable oil for frying

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • oven
  • toothpicks
  • aluminum foil

Directions

  1. eat the butter in a saucepan add the onion and cook for about 5 minutes.
  2. Add the tomato puree, garlic powder, cumin, chili powder, tomato paste, cilantro and oregano. Stir and cook for two minutes more.
  3. Add the shredded chicken. Season with salt and pepper, cook for about 3 to 5 minutes.eat the tortillas on a nonstick skillet or oven, then wrap them in aluminum foil to keep them warm.o assemble: spread one tortilla with cream cheese, then top with about 2 tablespoons of the chicken mixture, roll and secure with a toothpick. Process with the remaining tortillas.
  4. Heat the vegetable oil in a large skillet and when oil is hot, place about three to four flautas into the oil, and cook for about 1 minute on each side.
  5. Drain the flautas on paper towels.
  6. Remove the toothpicks and serve warm with avocado slices, queso fresco and salsa.

Nutrition Facts

Calories531kcal
Protein22.32%
Fat44.09%
Carbs33.59%

Properties

Glycemic Index
61.63
Glycemic Load
15.91
Inflammation Score
-8
Nutrition Score
20.316521789717%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Isorhamnetin
1mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
5.98mg

Nutrients percent of daily need

Calories:531.35kcal
26.57%
Fat:26.52g
40.8%
Saturated Fat:11.64g
72.75%
Carbohydrates:45.47g
15.16%
Net Carbohydrates:38.7g
14.07%
Sugar:6.11g
6.79%
Cholesterol:100.18mg
33.39%
Sodium:827.65mg
35.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.2g
60.4%
Phosphorus:554.65mg
55.47%
Selenium:30.46µg
43.52%
Vitamin B3:7.68mg
38.4%
Vitamin B6:0.64mg
31.91%
Calcium:290.56mg
29.06%
Fiber:6.76g
27.05%
Magnesium:97.8mg
24.45%
Zinc:3.25mg
21.67%
Vitamin A:1075.1IU
21.5%
Manganese:0.42mg
21.23%
Potassium:672.73mg
19.22%
Vitamin B2:0.3mg
17.74%
Iron:3mg
16.64%
Copper:0.31mg
15.71%
Vitamin E:2.03mg
13.56%
Vitamin B12:0.76µg
12.72%
Vitamin B5:1.24mg
12.45%
Vitamin K:12.88µg
12.26%
Vitamin B1:0.17mg
11.43%
Vitamin C:8.44mg
10.23%
Folate:22.28µg
5.57%
Vitamin D:0.82µg
5.49%