Taralli

Dairy Free
Health score
7%
Taralli
45 min.
96
94kcal

Suggestions

Ingredients

  • 0.3 ounce active yeast dry
  •  eggs 
  • 0.5 cup fennel seed 
  • pounds flour all-purpose divided
  • 0.3 cup butter 
  • tablespoon salt 
  • 0.3 cup water 
  • 1.5 tablespoons sugar white

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven

Directions

  1. In a small bowl, dissolve yeast in water.
  2. Let stand for 5 minutes.
  3. In a large bowl combine butter or margarine, sugar, salt, and egg.
  4. Add yeast mixture and 1/2 of the flour and mix until smooth. Stir in the remaining flour and the seeds.
  5. Mix in additional water as needed to make a stiff dough.
  6. Turn dough out onto a lightly floured surface. Knead well.
  7. Place dough in a lightly oiled bowl, and turn once to coat surface. Cover with a damp cloth and place in a warm spot to rise for about 1 1/2 hours.
  8. Roll dough into short ropes about 1/2 inch thick. Join ends to form donut shape. Set aside to rise for a few minutes.
  9. Preheat oven to 350 degrees F (175 degrees C).
  10. Fill a large saucepan half full of water; bring to a boil. Drop taralli into water and boil for 1 minute.
  11. Remove from water, letting both sides dry on a sheet of waxed paper.
  12. Bake at 350 degrees F (175 degrees C) on a lightly greased cookie sheet, turning a few times during baking until medium brown and crisp.

Nutrition Facts

Calories94kcal
Protein11.35%
Fat8.11%
Carbs80.54%

Properties

Glycemic Index
1.51
Glycemic Load
13.17
Inflammation Score
-2
Nutrition Score
3.6195652101027%

Nutrients percent of daily need

Calories:93.51kcal
4.68%
Fat:0.83g
1.27%
Saturated Fat:0.15g
0.95%
Carbohydrates:18.5g
6.17%
Net Carbohydrates:17.66g
6.42%
Sugar:0.25g
0.28%
Cholesterol:1.71mg
0.57%
Sodium:79.86mg
3.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.61g
5.22%
Vitamin B1:0.2mg
13.05%
Selenium:8.16µg
11.65%
Folate:45.18µg
11.3%
Manganese:0.19mg
9.65%
Vitamin B2:0.12mg
7.28%
Vitamin B3:1.45mg
7.27%
Iron:1.2mg
6.64%
Fiber:0.85g
3.39%
Phosphorus:29.36mg
2.94%
Copper:0.04mg
2%
Magnesium:7.16mg
1.79%
Zinc:0.2mg
1.3%
Vitamin B5:0.12mg
1.21%
Source:Allrecipes