Taro Coconut Tapioca Dessert

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Taro Coconut Tapioca Dessert
65 min.
12
182kcal

Suggestions

Ingredients

  • 13.5 ounce coconut milk canned
  • 0.7 cup rock sugar candy 
  • cup tapioca pearls white
  • cups taro raw peeled cut into 1/2-inch cubes
  • cups water 

Equipment

  • frying pan
  • sauce pan

Directions

  1. In a saucepan with a lid, bring 4 cups of water to a boil, and stir in the tapioca pearls (pearls will swell in size). Reduce heat to a simmer, and cook the tapioca until pearls begin to soften, about 7 minutes. Cover the pan, and let the tapioca pearls stand for 10 to 15 minutes, until the centers are clear. Gently drain the excess water, and set the pearls aside.
  2. Bring 6 cups of water to a boil in a large saucepan and stir in the taro root. Reduce the heat to medium-low, and simmer the taro until soft, about 10 minutes.
  3. Add coconut milk and rock sugar, stirring to dissolve the sugar, and simmer for 20 more minutes to blend the coconut milk and taro. Gently stir in the soft tapioca pearls until well combined.
  4. Let cool to room temperature, or serve chilled.

Nutrition Facts

Calories182kcal
Protein2.19%
Fat36.49%
Carbs61.32%

Properties

Glycemic Index
17.01
Glycemic Load
18.74
Inflammation Score
-1
Nutrition Score
3.2530434630487%

Flavonoids

Quercetin
0.5mg

Nutrients percent of daily need

Calories:182.28kcal
9.11%
Fat:7.67g
11.8%
Saturated Fat:6.74g
42.11%
Carbohydrates:28.99g
9.66%
Net Carbohydrates:27.41g
9.97%
Sugar:12.65g
14.06%
Cholesterol:0mg
0%
Sodium:13.02mg
0.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.03g
2.07%
Manganese:0.37mg
18.65%
Copper:0.14mg
6.96%
Fiber:1.58g
6.31%
Potassium:195.56mg
5.59%
Phosphorus:48.38mg
4.84%
Magnesium:19.18mg
4.79%
Iron:0.83mg
4.62%
Vitamin E:0.49mg
3.28%
Selenium:2.28µg
3.26%
Vitamin B6:0.06mg
2.95%
Folate:9.08µg
2.27%
Vitamin C:1.6mg
1.94%
Calcium:19.27mg
1.93%
Zinc:0.29mg
1.9%
Vitamin B3:0.35mg
1.74%
Vitamin B1:0.02mg
1.65%
Vitamin B5:0.13mg
1.28%
Source:Allrecipes