Tarragon Carrots and Peas

Vegetarian
Gluten Free
Health score
4%
Tarragon Carrots and Peas
45 min.
4
40kcal

Suggestions


Looking for a vibrant and healthy side dish that will elevate your meal? Look no further than our delightful Tarragon Carrots and Peas! This vegetarian and gluten-free recipe is not only easy to prepare but also packed with flavor and nutrition. With just a handful of fresh ingredients, you can create a colorful dish that will impress your family and friends.

The sweet crunch of sugar snap peas combined with the tender matchstick-cut carrots creates a beautiful contrast in both texture and taste. The addition of tarragon adds a unique herbal note that perfectly complements the natural sweetness of the vegetables. A touch of Dijon mustard and cider vinegar brings a zesty kick, making this dish a standout on any dinner table.

Ready in just 45 minutes, Tarragon Carrots and Peas is a fantastic option for busy weeknights or special occasions alike. With only 40 calories per serving, you can indulge guilt-free while still enjoying a delicious and satisfying side. Whether paired with grilled meats, roasted dishes, or served as part of a vegetarian feast, this recipe is sure to become a favorite in your culinary repertoire. So grab your saucepan and let’s get cooking!

Ingredients

  • 1.5 teaspoons butter 
  • cup carrots 
  • teaspoon apple cider vinegar 
  • 1.5 teaspoons dijon mustard 
  • 0.1 teaspoon salt 
  • cup sugar snap peas 
  • teaspoon tarragon chopped
  • 0.3 cup water 

Equipment

  • sauce pan

Directions

  1. Place sugar snap peas and water in a saucepan. Bring to a boil; cover and cook for 2 minutes.
  2. Add carrot and butter; cover and cook 2 minutes. Stir in tarragon, Dijon mustard, cider vinegar, and salt.

Nutrition Facts

Calories40kcal
Protein11.47%
Fat37.77%
Carbs50.76%

Properties

Glycemic Index
59.71
Glycemic Load
1.18
Inflammation Score
-10
Nutrition Score
8.3339130588524%

Flavonoids

Luteolin
0.04mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:39.74kcal
1.99%
Fat:1.75g
2.69%
Saturated Fat:1g
6.24%
Carbohydrates:5.28g
1.76%
Net Carbohydrates:3.63g
1.32%
Sugar:2.53g
2.81%
Cholesterol:4.03mg
1.34%
Sodium:129.77mg
5.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.19g
2.39%
Vitamin A:5681.42IU
113.63%
Vitamin C:16.85mg
20.42%
Vitamin K:10.51µg
10.01%
Manganese:0.16mg
7.82%
Fiber:1.65g
6.6%
Potassium:170.69mg
4.88%
Vitamin B6:0.1mg
4.84%
Folate:17.93µg
4.48%
Iron:0.8mg
4.45%
Vitamin B1:0.06mg
4.18%
Magnesium:12.65mg
3.16%
Calcium:29.15mg
2.91%
Phosphorus:28.33mg
2.83%
Vitamin B5:0.28mg
2.79%
Vitamin B2:0.05mg
2.75%
Vitamin B3:0.52mg
2.59%
Vitamin E:0.36mg
2.38%
Copper:0.04mg
2.09%
Selenium:0.88µg
1.26%
Zinc:0.18mg
1.19%
Source:My Recipes