Tarragon Chicken

Gluten Free
Health score
1%
Tarragon Chicken
28 min.
2
294kcal

Suggestions

Ingredients

  • 0.5 teaspoon freeze-dried tarragon 
  •  fat scallions thinly sliced
  • teaspoons tarragon fresh chopped for sprinkling plus a pinch more
  • teaspoons garlic infused olive oil 
  • 0.5 cup heavy cream 
  • 0.5 teaspoon kosher salt or 
  • fillet chicken breast boneless skinless
  • 0.3 cup white wine 
  • servings pepper fresh white

Equipment

  • frying pan
  • dutch oven

Directions

  1. Heat the garlic oil in a frying pan or Dutch oven that has a lid and in which the chicken breasts will fit pretty snugly.
  2. Add the scallions, stir, then sprinkle in the freeze-dried tarragon, stir again and cook them in the garlic oil for a minute, stirring some more as they cook.
  3. Put the chicken fillets into the pan, curved side down, and cook for 5 minutes, watching the scallions don't burn. If they look like they're beginning to, scrape them from the pan and let them sit on the chicken pieces.
  4. Turn over the breasts, and add the vermouth (or white wine).
  5. Let the vermouth bubble up, then add the salt.
  6. Put the lid on, turn the heat down low and leave it to simmer gently for 10 minutes. Check the chicken is cooked through by making a small cut into the thickest part and ensuring the juices run clear - if not, simmer for a few minutes longer and check again.
  7. Remove the chicken breasts to warmed plates. Bring the remaining liquid to a boil, add the cream and stir well, then sprinkle in the fresh tarragon, stir again and give a good grind of white pepper.
  8. Pour the sauce over the chicken breasts, and give a final scattering of tarragon to serve.

Nutrition Facts

Calories294kcal
Protein3.97%
Fat88.18%
Carbs7.85%

Properties

Glycemic Index
77.5
Glycemic Load
0.91
Inflammation Score
-6
Nutrition Score
5.2834782237592%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
0.15mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:293.92kcal
14.7%
Fat:26.73g
41.12%
Saturated Fat:14.69g
91.84%
Carbohydrates:5.36g
1.79%
Net Carbohydrates:4.65g
1.69%
Sugar:2.12g
2.36%
Cholesterol:68.82mg
22.94%
Sodium:602.33mg
26.19%
Alcohol:4.12g
100%
Alcohol %:4.68%
100%
Protein:2.71g
5.41%
Vitamin A:979.95IU
19.6%
Manganese:0.33mg
16.71%
Vitamin B2:0.15mg
9.11%
Calcium:77.1mg
7.71%
Vitamin E:1.13mg
7.54%
Iron:1.29mg
7.18%
Vitamin D:0.98µg
6.52%
Vitamin B6:0.11mg
5.53%
Phosphorus:55.15mg
5.52%
Potassium:165.74mg
4.74%
Magnesium:18.92mg
4.73%
Vitamin K:4.47µg
4.26%
Selenium:2.32µg
3.31%
Fiber:0.71g
2.84%
Vitamin C:2.04mg
2.47%
Folate:9.87µg
2.47%
Copper:0.04mg
2.2%
Zinc:0.32mg
2.13%
Vitamin B3:0.41mg
2.07%
Vitamin B5:0.18mg
1.84%
Vitamin B12:0.1µg
1.62%
Vitamin B1:0.02mg
1.42%