Tarragon Chicken Salad

Gluten Free
Dairy Free
Health score
21%
Tarragon Chicken Salad
140 min.
6
501kcal

Suggestions


Indulge in the delightful flavors of our Tarragon Chicken Salad, a perfect dish for any occasion that promises to tantalize your taste buds while keeping your dietary needs in mind. This gluten-free and dairy-free recipe is not only a healthy choice but also a deliciously satisfying meal that can be enjoyed for lunch, dinner, or as a main course. With a preparation time of just 140 minutes, you can easily whip up this refreshing salad that serves six, making it ideal for family gatherings or casual get-togethers with friends.

The star of this dish is the tender, juicy chicken, seasoned to perfection and combined with the aromatic essence of fresh tarragon. The addition of crisp celery, tart apples, and zesty red onion creates a delightful contrast of textures and flavors, while the creamy mayonnaise binds it all together, ensuring every bite is a burst of deliciousness. Whether you're looking for a light meal or a hearty salad to impress your guests, this Tarragon Chicken Salad is sure to become a favorite in your recipe repertoire.

So, roll up your sleeves and get ready to create a dish that not only nourishes but also excites the palate. Your journey to culinary bliss starts here!

Ingredients

  • servings pepper black freshly ground
  • 0.7 cup celery stalks (from 2 medium celery stalks)
  • tablespoons champagne vinegar 
  • pounds chicken breast bone-in
  • tablespoons tarragon fresh finely chopped
  • servings kosher salt 
  • 0.7 cup mayonnaise 
  • tablespoons olive oil 
  • 0.3 cup onion red
  • cup baking apples are apples that have a sweet-tart balance and hold their shape when such as braeburn, granny smith, or gravenstein
  •  .6 lb. chicken legs and thighs. this weight usually gives me 4 legs and 4 thighs whole

Equipment

  • bowl
  • baking sheet
  • oven
  • plastic wrap
  • kitchen thermometer
  • cutting board

Directions

  1. Heat the oven to 400°F and arrange a rack in the middle. Rub the chicken on both sides with the olive oil and season generously on both sides with salt and pepper.
  2. Place on a baking sheet and cook until an instant-read thermometer registers 160°F, about 45 to 50 minutes.
  3. Remove the chicken from the baking sheet to a cutting board and let it rest until cool enough to handle, about 20 minutes. Meanwhile, place the onion and vinegar in a small, nonreactive bowl and set aside.When the chicken has cooled, remove the meat from the bone, discarding the skin, cartilage, and fat. Tear the meat into bite-sized pieces and place in a large bowl (you should have about 4 cups).
  4. Add the onion-vinegar mixture and the remaining ingredients, season with salt and pepper, and stir to evenly combine. Taste and season with additional salt and pepper as needed. Cover with plastic wrap and refrigerate until thoroughly chilled, about 1 hour.

Nutrition Facts

Calories501kcal
Protein32.67%
Fat62.57%
Carbs4.76%

Properties

Glycemic Index
40.5
Glycemic Load
2.08
Inflammation Score
-5
Nutrition Score
22.63217378181%

Flavonoids

Cyanidin
0.33mg
Catechin
0.27mg
Epigallocatechin
0.05mg
Epicatechin
1.57mg
Epigallocatechin 3-gallate
0.04mg
Apigenin
0.32mg
Luteolin
0.15mg
Isorhamnetin
0.33mg
Kaempferol
0.1mg
Quercetin
2.23mg

Nutrients percent of daily need

Calories:501.35kcal
25.07%
Fat:34.37g
52.87%
Saturated Fat:6.37g
39.8%
Carbohydrates:5.88g
1.96%
Net Carbohydrates:4.8g
1.75%
Sugar:2.74g
3.05%
Cholesterol:147.15mg
49.05%
Sodium:575.43mg
25.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.38g
80.76%
Vitamin B3:18.18mg
90.9%
Selenium:56.92µg
81.32%
Vitamin B6:1.38mg
69.02%
Vitamin K:48.61µg
46.29%
Phosphorus:407.73mg
40.77%
Vitamin B5:2.67mg
26.74%
Potassium:821.84mg
23.48%
Manganese:0.35mg
17.66%
Vitamin B2:0.28mg
16.3%
Magnesium:63.18mg
15.8%
Vitamin E:1.94mg
12.94%
Iron:2.16mg
12%
Zinc:1.72mg
11.46%
Vitamin B1:0.15mg
9.9%
Vitamin B12:0.57µg
9.55%
Vitamin C:5.47mg
6.64%
Vitamin A:310.36IU
6.21%
Calcium:61.46mg
6.15%
Folate:24.55µg
6.14%
Copper:0.11mg
5.33%
Fiber:1.08g
4.31%
Vitamin D:0.24µg
1.63%
Source:Chow