Tarragon Chicken Salad

Gluten Free
Dairy Free
Popular
Health score
3%
Tarragon Chicken Salad
10 min.
4
239kcal

Suggestions


Looking for a delicious and quick meal that caters to a variety of dietary needs? Look no further than this delightful Tarragon Chicken Salad! This gluten-free and dairy-free dish is perfect for lunch, dinner, or any time you want a light yet satisfying meal. With its refreshing flavors and wholesome ingredients, it's no surprise that this salad has become popular among food lovers.

Imagine tender pieces of finely chopped chicken, lovingly combined with the sweetness of dried cranberries, the crunch of celery, and a zesty dressing featuring a hint of lemon and aromatic tarragon. Each bite offers a delightful balance of flavors and textures that will keep you coming back for more. Plus, it's ready in just 10 minutes, making it an ideal choice for busy weeknights or a quick meal prep option.

Not only is this Tarragon Chicken Salad healthy, with each serving containing approximately 239 calories, but it also provides a fantastic source of protein while keeping the fats at bay. Whether you serve it atop a bed of crisp lettuce, stuff it into a ripe tomato, or pair it with your favorite gluten-free bread for a savory sandwich, this salad promises to satisfy your cravings while being a nutritious option for you and your loved ones.

Elevate your mealtime experience and impress your guests with this easy-to-make Tarragon Chicken Salad. It’s not just a meal; it's a celebration of wholesome ingredients and bold flavors!

Ingredients

  • cups chicken meat cooked finely chopped
  • 0.3 cup cranberries dried finely chopped
  • stalk celery finely chopped
  • teaspoon juice of lemon 
  • 0.3 cup mayonnaise 
  • teaspoons tarragon dried fresh chopped (or 1-2 tablespoons tarragon)
  • servings salt and pepper to taste

Equipment

  • bowl

Directions

  1. Make the dressing: In a large bowl mix the mayonnaise, lemon juice, and tarragon.
  2. Add the chicken, dried cranberries and celery.
  3. Add salt and pepper to taste.
  4. Serve with lettuce for a simple salad, in a tomato that has been cut open for a stuffed tomato, or with slices of bread for a chicken salad sandwich.

Nutrition Facts

Calories239kcal
Protein30.17%
Fat58.02%
Carbs11.81%

Properties

Glycemic Index
38
Glycemic Load
0.23
Inflammation Score
-2
Nutrition Score
7.6234782441803%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Apigenin
0.29mg
Luteolin
0.11mg
Kaempferol
0.02mg
Myricetin
0.18mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:238.58kcal
11.93%
Fat:15.25g
23.46%
Saturated Fat:2.93g
18.29%
Carbohydrates:6.99g
2.33%
Net Carbohydrates:6.38g
2.32%
Sugar:5.75g
6.38%
Cholesterol:58.38mg
19.46%
Sodium:343.89mg
14.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.84g
35.68%
Vitamin B3:5.64mg
28.18%
Selenium:17.65µg
25.22%
Vitamin K:26.33µg
25.07%
Vitamin B6:0.31mg
15.55%
Phosphorus:142.01mg
14.2%
Zinc:1.13mg
7.51%
Vitamin B5:0.75mg
7.47%
Vitamin B2:0.12mg
7.07%
Iron:1.09mg
6.06%
Potassium:209.24mg
5.98%
Magnesium:18.06mg
4.51%
Vitamin E:0.65mg
4.31%
Manganese:0.08mg
4.19%
Vitamin B12:0.22µg
3.66%
Vitamin B1:0.05mg
3.3%
Copper:0.05mg
2.73%
Fiber:0.6g
2.41%
Folate:9.42µg
2.36%
Vitamin A:103.78IU
2.08%
Calcium:20.09mg
2.01%
Vitamin C:1.06mg
1.28%