Tarragon Corn

Vegetarian
Gluten Free
Health score
3%
Tarragon Corn
30 min.
3
312kcal

Suggestions

Ingredients

  • Tbsp butter 
  • 0.5 cup shallots chopped (can sub onions)
  • cups regular corn (from 4 ears of corn)
  • Tbsp an anise liqueur such as ouzo 
  • 0.5 teaspoon salt if using butter unsalted to taste
  • Tbsp tarragon fresh packed minced
  • Dash pepper white black (or pepper if is unavailable)

Equipment

  • sauce pan

Directions

  1. Cook the shallots in butter: Melt the butter in a medium sized saucepan on medium heat.
  2. Add the shallots and cook until translucent, about 3 minutes.
  3. Add the corn, salt, and anise liqueur if using (if not using, add 1 Tbsp water). Bring to a simmer, cover, reduce the heat to low, and cook for 15-20 minutes, until the corn is tender.
  4. Remove from heat, stir in the tarragon.
  5. Add pepper and more salt to taste.

Nutrition Facts

Calories312kcal
Protein7.68%
Fat49.85%
Carbs42.47%

Properties

Glycemic Index
55
Glycemic Load
2.09
Inflammation Score
-7
Nutrition Score
10.687391255861%

Nutrients percent of daily need

Calories:312.07kcal
15.6%
Fat:18.15g
27.92%
Saturated Fat:10.67g
66.69%
Carbohydrates:34.78g
11.59%
Net Carbohydrates:30.42g
11.06%
Sugar:12.19g
13.55%
Cholesterol:42.5mg
14.17%
Sodium:149.37mg
6.49%
Alcohol:1.67g
100%
Alcohol %:1%
100%
Protein:6.29g
12.59%
Manganese:0.49mg
24.71%
Folate:79.32µg
19.83%
Fiber:4.37g
17.47%
Magnesium:68.18mg
17.04%
Vitamin B1:0.25mg
16.92%
Vitamin C:13.88mg
16.83%
Vitamin A:833.9IU
16.68%
Potassium:576.61mg
16.47%
Phosphorus:163.25mg
16.32%
Vitamin B6:0.31mg
15.52%
Vitamin B3:2.8mg
13.99%
Vitamin B5:1.18mg
11.76%
Iron:1.8mg
9.99%
Vitamin B2:0.12mg
6.85%
Copper:0.13mg
6.4%
Zinc:0.91mg
6.07%
Calcium:41.34mg
4.13%
Vitamin E:0.58mg
3.84%
Selenium:1.62µg
2.32%
Vitamin K:2.13µg
2.03%