Tarragon Corn Chowder

Vegetarian
Gluten Free
Popular
Health score
2%
Tarragon Corn Chowder
70 min.
6
166kcal

Suggestions


Indulge in the delightful flavors of our Tarragon Corn Chowder, a vegetarian and gluten-free dish that is sure to impress your family and friends. This popular recipe combines the sweetness of fresh corn with the aromatic essence of tarragon, creating a comforting soup that is perfect for any occasion. Whether you're serving it as a starter, a snack, or as part of an antipasti spread, this chowder is a versatile addition to your meal repertoire.

Ready in just 70 minutes, this chowder serves six and is not only delicious but also nutritious, with only 166 calories per serving. The creamy texture, enhanced by the richness of unsalted butter and the subtle crunch of waxy potatoes, makes each spoonful a warm embrace. The grilling of the corn adds a smoky depth that elevates the dish, while the fresh tarragon brings a unique herbal note that ties all the flavors together.

Perfect for cozy evenings or gatherings with loved ones, this Tarragon Corn Chowder is a celebration of seasonal ingredients and simple cooking techniques. So gather your fresh corn, grab your favorite pot, and let the aromas fill your kitchen as you create this heartwarming dish that is sure to become a favorite in your home.

Ingredients

  •  ears corn (resulting in 3 cups corn kernels)
  • Tbsp butter unsalted
  • cup onion white yellow chopped
  • cup fennel bulb chopped
  •  garlic cloves minced
  •  bay leaves 
  • small waxy potatoes such as yukon gold, peeled and cut into chunks
  • servings salt 
  • 0.5 cup white wine 
  • Tbsp tarragon fresh french chopped ()

Equipment

  • pot
  • grill
  • dutch oven
  • kugelhopf pan

Directions

  1. Prep the onions, fennel and potatoes while you are cooking the corn or making the corn broth.
  2. Cook the corn (or not): If you are starting with fresh corn-on-the-cob (versus frozen), you can either cook the corn first, or not. We grill the corn first to get the extra flavor from the corn. You can make this soup with leftover whole cooked corn, or you can use raw corn corn on the cob.
  3. To grill, keep the corn-on-the-cobs in their husks, and grill them directly over high heat until the outer husks are nicely charred, about 10-15 minutes. Then remove from the grill, let cool a little, then remove the husks and silk.
  4. Cut the corn kernels away from the cobs. (See our tip for removing corn from the cob using a bundt pan to stabilize the cobs.) Set aside the corn kernels. Do not discard the cobs.
  5. Simmer the cobs: Break the corn cobs in half, and put them in a pot with 6 cups water and the bay leaves. Bring to a boil and simmer, covered, for 30 minutes. If you skip this step, use a quart of vegetable or chicken stock, plus 2 cups water in place of the corn broth in
  6. Heat the butter in a Dutch oven or separate large, thick-bottomed pot set over medium-high heat.
  7. Add the chopped onion and fennel and cook until soft and translucent, about 5 minutes.
  8. Add the garlic and sauté for another minute.
  9. Add the white wine to the onions and boil it down by half.
  10. Add potatoes, corn broth, bay leaves: While the wine is boiling, remove the corn cobs from the corn broth and discard.
  11. Add the potatoes to the pot with the onions and fennel, then pour in the corn broth, along with the bay leaves.
  12. Simmer until potatoes are tender, add corn: Stir well and add salt to taste (you'll need to add more salt than you expect, as the corn broth is unsalted). Simmer gently until the potatoes are tender, about 20 minutes.
  13. If you are using raw corn on the cob or frozen corn, you'll want to add the corn to the soup about halfway into the cooking. If you are using grilled or cooked corn, add at the end of cooking and heat for a few minutes.
  14. Add tarragon: To finish, add the fresh chopped tarragon to the pot.

Nutrition Facts

Calories166kcal
Protein7.48%
Fat34.43%
Carbs58.09%

Properties

Glycemic Index
31.17
Glycemic Load
1.23
Inflammation Score
-5
Nutrition Score
7.5234782546759%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Eriodictyol
0.16mg
Hesperetin
0.08mg
Naringenin
0.08mg
Luteolin
0.01mg
Isorhamnetin
1.34mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
6.21mg

Nutrients percent of daily need

Calories:166.26kcal
8.31%
Fat:6.05g
9.31%
Saturated Fat:3.73g
23.31%
Carbohydrates:22.96g
7.65%
Net Carbohydrates:20.02g
7.28%
Sugar:3.4g
3.78%
Cholesterol:15.27mg
5.09%
Sodium:226.62mg
9.85%
Alcohol:2.06g
100%
Alcohol %:1.41%
100%
Protein:2.95g
5.91%
Potassium:659.89mg
18.85%
Vitamin C:14.21mg
17.22%
Manganese:0.33mg
16.57%
Vitamin B6:0.27mg
13.72%
Vitamin K:13.09µg
12.47%
Fiber:2.94g
11.74%
Phosphorus:93.82mg
9.38%
Copper:0.18mg
9.14%
Magnesium:35.38mg
8.85%
Folate:32.35µg
8.09%
Vitamin B3:1.54mg
7.68%
Iron:1.35mg
7.47%
Vitamin B1:0.11mg
7.41%
Vitamin A:242.41IU
4.85%
Vitamin B5:0.41mg
4.08%
Calcium:39.55mg
3.96%
Vitamin B2:0.06mg
3.82%
Zinc:0.53mg
3.51%
Vitamin E:0.27mg
1.78%
Selenium:1.08µg
1.54%