Tarragon Egg Salad

Vegetarian
Gluten Free
Dairy Free
Health score
11%
Tarragon Egg Salad
15 min.
4
344kcal

Suggestions

Ingredients

  • 10  hardboiled eggs peeled chopped
  • 0.3 cup mayonnaise 
  • teaspoons dijon mustard 
  • 0.5 cup fennel bulb chopped ()
  • 0.5 cup bell pepper red chopped
  • 0.5 cup green onions chopped
  • 0.3 cup tarragon leaves fresh packed chopped
  • teaspoons cider vinegar 
  • servings salt and pepper to taste

Equipment

    Directions

    1. Gently combine all of the ingredients.
    2. Add salt and pepper to taste.
    3. Serve alone, over lettuce, on toast, or on bread for a sandwich.

    Nutrition Facts

    Calories344kcal
    Protein20.2%
    Fat72.68%
    Carbs7.12%

    Properties

    Glycemic Index
    75.25
    Glycemic Load
    1.66
    Inflammation Score
    -7
    Nutrition Score
    19.983912986258%

    Flavonoids

    Eriodictyol
    0.12mg
    Luteolin
    0.11mg
    Kaempferol
    0.17mg
    Quercetin
    1.4mg

    Nutrients percent of daily need

    Calories:344.35kcal
    17.22%
    Fat:27.64g
    42.53%
    Saturated Fat:6.36g
    39.74%
    Carbohydrates:6.1g
    2.03%
    Net Carbohydrates:4.7g
    1.71%
    Sugar:3.05g
    3.39%
    Cholesterol:474.09mg
    158.03%
    Sodium:505.32mg
    21.97%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:17.28g
    34.57%
    Vitamin K:64.46µg
    61.39%
    Selenium:40.09µg
    57.27%
    Vitamin B2:0.72mg
    42.26%
    Vitamin C:29.1mg
    35.27%
    Vitamin A:1520.13IU
    30.4%
    Phosphorus:246.7mg
    24.67%
    Vitamin B12:1.41µg
    23.5%
    Folate:84.35µg
    21.09%
    Vitamin B5:1.88mg
    18.81%
    Vitamin D:2.79µg
    18.58%
    Manganese:0.37mg
    18.33%
    Iron:2.95mg
    16.37%
    Vitamin E:2.33mg
    15.56%
    Vitamin B6:0.3mg
    14.91%
    Calcium:117.8mg
    11.78%
    Potassium:381.93mg
    10.91%
    Zinc:1.6mg
    10.66%
    Magnesium:31.66mg
    7.92%
    Vitamin B1:0.12mg
    7.67%
    Fiber:1.4g
    5.59%
    Vitamin B3:0.7mg
    3.48%
    Copper:0.06mg
    3.21%