Tarragon & mustard roasted free-range chicken

Gluten Free
Dairy Free
Health score
24%
Tarragon & mustard roasted free-range chicken
120 min.
6
794kcal

Suggestions


Are you ready to elevate your dinner experience with a dish that is as flavorful as it is satisfying? Our Tarragon & Mustard Roasted Free-Range Chicken is an exceptional choice for those seeking a gluten-free and dairy-free meal that doesn't compromise on taste. Picture tender, juicy chickens infused with fragrant tarragon and tangy mustard, roasted to golden perfection.

This delightful dish comes together beautifully in just 120 minutes, making it an ideal option for a family lunch or a special dinner gathering. The combination of aromatic vegetables and fresh herbs creates a base that enriches the succulent chicken, while the rich red wine and savory stock transform into a luscious gravy that will have your guests reaching for seconds.

Each serving offers a hearty 794 calories, providing a well-balanced meal that features protein-rich chicken alongside a medley of vegetables. Whether it's a comforting family meal or a show-stopping main course for friends, this recipe is sure to impress and satisfy. So gather your ingredients, roll up your sleeves, and get ready to indulge in a culinary experience that will warm your heart and please your palate!

Ingredients

  • large bunch tarragon 
  • large onion 
  • large carrots 
  • sticks celery 
  • head fennel bulb 
  • 100 ml olive oil 
  •  garlic 
  •  chicken free-range
  •  optional: lemon quartered
  • tbsp dijon mustard 
  • 0.5 bottle red wine hearty
  • 500 ml vegetable stock 

Equipment

  • bowl
  • oven
  • skewers
  • gravy boat

Directions

  1. Preheat the oven to fan 180C/ conventional 200C/gas
  2. Put the tarragon stalks, vegetables, olive oil and garlic in a heavy roasting tin.
  3. Place on a high heat and cook for 10 minutes, stirring occasionally, until the vegetables start to brown.While the vegetables are cooking, remove any string from the chickens, sprinkle the cavities with salt and pepper and stuff the lemon quarters inside.
  4. Lay the chickens, breast-side down, on top of the veg. Season with salt and pepper, scatter over half the chopped tarragon leaves, then drizzle with a little olive oil. Roast for 20 minutes. Meanwhile, mix 1 tbsp mustard with the remaining chopped tarragon leaves.
  5. Remove the roasting tin from the oven, turn the chickens over and spread with the mustard mixture. Return the chickens to the oven and roast for a further 40 minutes or until the juices run clear when a thigh is pierced with a skewer.
  6. Remove the chickens to a dish or 2 large plates and cover each one with an upturned bowl. Skim any excess fat from the roasting tin.
  7. Place the tin on a high heat, pour in the wine, and boil for 8-10 minutes until the wine has almost completely reduced. Now pour in the stock and bring to the boil, then simmer for 5-7 minutes until reduced by half. Stir in 1 tsp mustard, season to taste and strain into a gravy boat.

Nutrition Facts

Calories794kcal
Protein26.46%
Fat65.09%
Carbs8.45%

Properties

Glycemic Index
61.39
Glycemic Load
4.09
Inflammation Score
-10
Nutrition Score
29.821304269459%

Flavonoids

Cyanidin
0.12mg
Petunidin
1.24mg
Delphinidin
1.26mg
Malvidin
8.65mg
Peonidin
0.78mg
Catechin
4.46mg
Epigallocatechin
0.04mg
Epicatechin
2.37mg
Epicatechin 3-gallate
0.01mg
Eriodictyol
4.27mg
Hesperetin
5.42mg
Naringenin
1.21mg
Apigenin
0.67mg
Luteolin
0.63mg
Isorhamnetin
2.52mg
Kaempferol
0.49mg
Myricetin
0.39mg
Quercetin
11.23mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:793.86kcal
39.69%
Fat:53.91g
82.94%
Saturated Fat:13.15g
82.22%
Carbohydrates:15.75g
5.25%
Net Carbohydrates:11.97g
4.35%
Sugar:6.64g
7.38%
Cholesterol:190.44mg
63.48%
Sodium:595.26mg
25.88%
Alcohol:6.63g
100%
Alcohol %:1.47%
100%
Protein:49.31g
98.61%
Vitamin A:4747.33IU
94.95%
Vitamin B3:18.17mg
90.86%
Vitamin B6:1.11mg
55.25%
Selenium:38.37µg
54.81%
Vitamin K:46.99µg
44.75%
Phosphorus:445.36mg
44.54%
Vitamin C:24.85mg
30.12%
Potassium:993.56mg
28.39%
Vitamin B5:2.64mg
26.41%
Zinc:3.75mg
24.97%
Vitamin B2:0.4mg
23.47%
Vitamin E:3.44mg
22.92%
Manganese:0.46mg
22.75%
Iron:3.75mg
20.81%
Magnesium:82.39mg
20.6%
Fiber:3.77g
15.09%
Vitamin B1:0.22mg
14.58%
Folate:53.47µg
13.37%
Vitamin B12:0.79µg
13.12%
Copper:0.21mg
10.54%
Calcium:101.96mg
10.2%
Vitamin D:0.51µg
3.39%