Tarragon Potato Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Tarragon Potato Salad
90 min.
8
151kcal

Suggestions


Looking for a refreshing and vibrant side dish that perfectly complements any meal? Look no further than this delightful Tarragon Potato Salad! Bursting with flavor and packed with wholesome ingredients, this salad is not only vegetarian but also vegan, gluten-free, and dairy-free, making it a fantastic choice for everyone at the table.

The star of this dish is the aromatic tarragon, which adds a unique and sophisticated twist to the classic potato salad. Combined with the tangy tarragon vinegar and rich olive oil, the dressing elevates the simple ingredients to new heights. The addition of crisp green beans and colorful bell peppers not only enhances the visual appeal but also provides a satisfying crunch that contrasts beautifully with the tender potatoes.

Perfect for summer barbecues, picnics, or as a side for your favorite main course, this Tarragon Potato Salad is sure to impress your guests. With a preparation time of just 90 minutes, you can easily whip up this dish ahead of time, allowing the flavors to meld together in the refrigerator for a couple of hours. Each serving is a guilt-free indulgence at only 151 calories, making it a smart choice for health-conscious eaters.

So gather your ingredients and get ready to enjoy a deliciously unique potato salad that will have everyone asking for seconds!

Ingredients

  • 0.3 cup tarragon vinegar 
  • 0.3 cup vegetable oil 
  • tablespoon tarragon dried fresh chopped
  • teaspoon sugar 
  • 0.5 teaspoon salt 
  • 0.5 teaspoon ground mustard 
  • 0.3 teaspoon pepper 
  • clove garlic finely chopped
  • 0.8 pound green beans 
  • 1.5 pounds baby potatoes cut into fourths
  • 0.3 cup water 
  • 0.3 cup onion red chopped
  • 0.5 cup bell pepper yellow coarsely chopped

Equipment

  • bowl
  • microwave

Directions

  1. In tightly covered container, shake all Tarragon Dressing ingredients.
  2. Cut beans in half if desired. In 2-quart microwavable casserole, place beans, potatoes and water. Cover and microwave on High 10 to 12 minutes, rotating casserole 1/2 turn every 4 minutes, until potatoes are tender; drain.
  3. In large glass or plastic bowl, toss beans, potatoes and dressing.
  4. Add onion and bell pepper; toss. Cover and refrigerate 1 to 2 hours or until chilled.

Nutrition Facts

Calories151kcal
Protein7.46%
Fat41.14%
Carbs51.4%

Properties

Glycemic Index
51.11
Glycemic Load
12.47
Inflammation Score
-5
Nutrition Score
9.7878260249677%

Flavonoids

Luteolin
0.15mg
Isorhamnetin
0.25mg
Kaempferol
0.91mg
Myricetin
0.08mg
Quercetin
2.87mg

Nutrients percent of daily need

Calories:151.18kcal
7.56%
Fat:7.12g
10.96%
Saturated Fat:1.11g
6.92%
Carbohydrates:20.02g
6.67%
Net Carbohydrates:16.73g
6.08%
Sugar:2.78g
3.09%
Cholesterol:0mg
0%
Sodium:154.61mg
6.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.91g
5.81%
Vitamin C:39.96mg
48.44%
Vitamin K:32.56µg
31.01%
Vitamin B6:0.36mg
17.95%
Manganese:0.33mg
16.63%
Potassium:504.76mg
14.42%
Fiber:3.29g
13.17%
Magnesium:35.69mg
8.92%
Folate:33.63µg
8.41%
Iron:1.47mg
8.15%
Vitamin B1:0.11mg
7.46%
Phosphorus:73.19mg
7.32%
Copper:0.14mg
7.19%
Vitamin A:351.01IU
7.02%
Vitamin B3:1.38mg
6.92%
Vitamin B2:0.09mg
5.16%
Vitamin E:0.75mg
4.99%
Calcium:40.32mg
4.03%
Vitamin B5:0.37mg
3.73%
Zinc:0.42mg
2.81%
Selenium:0.97µg
1.39%