Tarragon Rice Salad

Vegetarian
Gluten Free
Dairy Free
Health score
3%
Tarragon Rice Salad
90 min.
4
261kcal

Suggestions

Ingredients

  •  eggs 
  • tablespoon chives fresh chopped
  • tablespoon tarragon fresh chopped
  •  spring onion with tops, thinly sliced
  • 0.8 cup rice instant uncooked
  • tablespoons olive oil 
  • servings salt and pepper to taste
  • tablespoons vinegar white

Equipment

  • bowl
  • sauce pan

Directions

  1. Prepare the instant rice according to package directions.
  2. Place the eggs in a saucepan with enough cold water to cover. Bring water to a boil and immediately remove from heat. Cover, and let eggs stand in hot water for 10 to 12 minutes.
  3. Remove from water, cool, peel and chop.
  4. In a bowl, mix the cooked rice, tarragon, green onions, chives, olive oil, and vinegar. Season with salt and pepper. Cover, and chill at least 1 hour in the refrigerator. Toss with the chopped eggs to serve.

Nutrition Facts

Calories261kcal
Protein9.05%
Fat45.26%
Carbs45.69%

Properties

Glycemic Index
64.55
Glycemic Load
17.36
Inflammation Score
-3
Nutrition Score
7.8230434811634%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.05mg
Kaempferol
0.2mg
Quercetin
1mg

Nutrients percent of daily need

Calories:261.32kcal
13.07%
Fat:12.97g
19.95%
Saturated Fat:2.24g
13.98%
Carbohydrates:29.47g
9.82%
Net Carbohydrates:28.63g
10.41%
Sugar:0.35g
0.39%
Cholesterol:81.84mg
27.28%
Sodium:229.76mg
9.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.83g
11.67%
Manganese:0.55mg
27.36%
Vitamin K:26.65µg
25.38%
Selenium:12.19µg
17.41%
Vitamin E:1.83mg
12.21%
Phosphorus:93.17mg
9.32%
Vitamin B2:0.15mg
8.77%
Iron:1.44mg
7.98%
Vitamin B6:0.14mg
7.15%
Vitamin B5:0.7mg
6.98%
Vitamin A:314.68IU
6.29%
Folate:24.46µg
6.11%
Copper:0.11mg
5.68%
Zinc:0.77mg
5.14%
Calcium:50.08mg
5.01%
Magnesium:19.62mg
4.91%
Potassium:150.55mg
4.3%
Vitamin B3:0.78mg
3.9%
Vitamin C:3mg
3.64%
Fiber:0.83g
3.33%
Vitamin B12:0.2µg
3.26%
Vitamin D:0.44µg
2.93%
Vitamin B1:0.04mg
2.87%
Source:Allrecipes