Tarragon Rice Salad

Vegetarian
Gluten Free
Dairy Free
Health score
3%
Tarragon Rice Salad
90 min.
4
261kcal

Suggestions

Looking for a refreshing and versatile dish to serve as a side, antipasti, starter, or snack? Look no further than this delightful Tarragon Rice Salad! This vegetarian, gluten-free, and dairy-free recipe is perfect for those with dietary restrictions or simply looking to explore new flavors. With a preparation time of just 90 minutes, this dish is easy to whip up and serves 4 persons. Each serving contains 261 calories, ensuring a satisfying yet guilt-free meal.

To create this delectable dish, you'll need a handful of fresh ingredients, including eggs, chives, tarragon, green onions, instant rice, olive oil, distilled white vinegar, and some salt and pepper for seasoning. With the help of a bowl and a saucepan, you'll be on your way to a deliciously aromatic and zesty rice salad that's bound to impress your friends and family.

Simply prepare the instant rice as directed, cook the eggs to perfection, and mix the rice with a medley of fresh herbs and tangy vinegar. Once chilled and combined with the chopped eggs, your Tarragon Rice Salad will be ready to elevate any meal. With a balanced caloric breakdown featuring protein, fat, and carbs, this dish is a well-rounded addition to any table.

Whether you're hosting a casual gathering or looking for a new weeknight staple, this Tarragon Rice Salad is sure to become a favorite. So, grab your ingredients and get ready to savor the vibrant flavors of this easy-to-make, nutritious, and delicious dish!

Ingredients

  •  eggs 
  • tablespoon chives fresh chopped
  • tablespoon tarragon fresh chopped
  •  spring onion with tops, thinly sliced
  • 0.8 cup rice instant uncooked
  • tablespoons olive oil 
  • servings salt and pepper to taste
  • tablespoons vinegar white

Equipment

  • bowl
  • sauce pan

Directions

  1. Prepare the instant rice according to package directions.
  2. Place the eggs in a saucepan with enough cold water to cover. Bring water to a boil and immediately remove from heat. Cover, and let eggs stand in hot water for 10 to 12 minutes.
  3. Remove from water, cool, peel and chop.
  4. In a bowl, mix the cooked rice, tarragon, green onions, chives, olive oil, and vinegar. Season with salt and pepper. Cover, and chill at least 1 hour in the refrigerator. Toss with the chopped eggs to serve.

Nutrition Facts

Calories261kcal
Protein9.05%
Fat45.26%
Carbs45.69%

Properties

Glycemic Index
64.55
Glycemic Load
17.36
Inflammation Score
-3
Nutrition Score
7.8230434811634%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.05mg
Kaempferol
0.2mg
Quercetin
1mg

Nutrients percent of daily need

Calories:261.32kcal
13.07%
Fat:12.97g
19.95%
Saturated Fat:2.24g
13.98%
Carbohydrates:29.47g
9.82%
Net Carbohydrates:28.63g
10.41%
Sugar:0.35g
0.39%
Cholesterol:81.84mg
27.28%
Sodium:229.76mg
9.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.83g
11.67%
Manganese:0.55mg
27.36%
Vitamin K:26.65µg
25.38%
Selenium:12.19µg
17.41%
Vitamin E:1.83mg
12.21%
Phosphorus:93.17mg
9.32%
Vitamin B2:0.15mg
8.77%
Iron:1.44mg
7.98%
Vitamin B6:0.14mg
7.15%
Vitamin B5:0.7mg
6.98%
Vitamin A:314.68IU
6.29%
Folate:24.46µg
6.11%
Copper:0.11mg
5.68%
Zinc:0.77mg
5.14%
Calcium:50.08mg
5.01%
Magnesium:19.62mg
4.91%
Potassium:150.55mg
4.3%
Vitamin B3:0.78mg
3.9%
Vitamin C:3mg
3.64%
Fiber:0.83g
3.33%
Vitamin B12:0.2µg
3.26%
Vitamin D:0.44µg
2.93%
Vitamin B1:0.04mg
2.87%
Source:Allrecipes