Tarragon salmon with crispy root chips

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Tarragon salmon with crispy root chips
45 min.
4
477kcal

Suggestions


Indulge in the delightful flavors of Tarragon Salmon with Crispy Root Chips, a delectable and healthy meal that’s perfect for a special dinner or a satisfying lunch. This gluten-free and dairy-free recipe is not only packed with flavor but also incredibly nutritious, making it a great choice for those with dietary restrictions. The combination of tender, flaky salmon seasoned with fresh tarragon and a crisp, golden root chip base creates a harmonious blend of textures and tastes. The addition of young spinach and a touch of nutmeg adds a freshness and warmth to the dish, ensuring each bite is a delightful experience. Best of all, this dish comes together in just 45 minutes, making it a practical option for busy weeknights. Whether you’re hosting a dinner party or looking for a healthy meal to enjoy with family, this Tarragon Salmon with Crispy Root Chips is sure to impress and satisfy.

Ingredients

  • 800 beets mixed such as carrot, parsnips and celeriac, cut into chips
  • tbsp olive oil 
  • fillet salmon fillet 
  • tsp tarragon fresh chopped
  • 250 ml wine 
  • 400 pkt spinach 
  • servings nutmeg freshly grated

Equipment

  • frying pan
  • oven
  • colander

Directions

  1. Heat oven to 200C/fan 180C/gas
  2. Steam or boil the roots for 5 mins, drain well, then pat dry.
  3. Pour 1 tbsp of the oil into a non-stick roasting tin, then put in the oven to heat up.
  4. Add the roots, toss to coat them with oil, then return to the oven for 20-25 mins, shaking the pan halfway through until the chips are crisp and golden.
  5. Meanwhile, cook the salmon.
  6. Sprinkle each fillet with a little tarragon, salt and pepper.
  7. Heat the remaining oil in a large non-stick frying pan, add the salmon, flesh-side down, then cook for a few mins until the flesh is starting to colour. Flip the fillets over, then cook for a few mins more.
  8. Pour in the wine and bring to the boil. Simmer the salmon in the wine, basting occasionally for 5-7 mins until the salmon is cooked and the sauce is slightly thickened.
  9. Boil a kettle of water.
  10. Put the spinach in a large colander, then pour the water over the leaves until wilted. Press out as much water as possible, then season the spinach with a little nutmeg.
  11. Divide the spinach between 4 warm plates, then top with the salmon.
  12. Pour a little sauce over each, then serve the chips alongside.

Nutrition Facts

Calories477kcal
Protein36.72%
Fat39.7%
Carbs23.58%

Properties

Glycemic Index
62.75
Glycemic Load
10
Inflammation Score
-10
Nutrition Score
52.984782840895%

Flavonoids

Malvidin
0.04mg
Catechin
0.49mg
Epicatechin
0.35mg
Hesperetin
0.25mg
Naringenin
0.24mg
Apigenin
0.01mg
Luteolin
1.49mg
Kaempferol
6.39mg
Myricetin
0.36mg
Quercetin
4.26mg

Nutrients percent of daily need

Calories:477.13kcal
23.86%
Fat:19.29g
29.68%
Saturated Fat:3.28g
20.53%
Carbohydrates:25.79g
8.6%
Net Carbohydrates:17.51g
6.37%
Sugar:15.12g
16.8%
Cholesterol:93.5mg
31.17%
Sodium:313.93mg
13.65%
Alcohol:6.53g
100%
Alcohol %:1.52%
100%
Protein:40.15g
80.3%
Vitamin K:487.87µg
464.64%
Vitamin A:9546.64IU
190.93%
Folate:458.85µg
114.71%
Selenium:64.58µg
92.26%
Vitamin B12:5.41µg
90.1%
Manganese:1.78mg
88.91%
Vitamin B6:1.77mg
88.69%
Vitamin B3:14.92mg
74.6%
Potassium:2117.25mg
60.49%
Vitamin B2:0.94mg
55.08%
Phosphorus:487.18mg
48.72%
Magnesium:187.08mg
46.77%
Vitamin C:38.36mg
46.5%
Copper:0.73mg
36.67%
Vitamin B1:0.54mg
35.75%
Iron:6.2mg
34.44%
Fiber:8.28g
33.1%
Vitamin B5:3.23mg
32.32%
Vitamin E:3.12mg
20.79%
Calcium:169.97mg
17%
Zinc:2.47mg
16.46%