Tarragon Shallot Egg Salad Sandwiches

Vegetarian
Dairy Free
Health score
9%
Tarragon Shallot Egg Salad Sandwiches
45 min.
6
400kcal

Suggestions


If you’re on the lookout for a refreshing and flavorful lunch option that ticks all the boxes for a satisfying meal, look no further than our Tarragon Shallot Egg Salad Sandwiches. Bursting with vibrant flavors and a delightful creamy texture, this dish is a true celebration of simple ingredients coming together to create something extraordinary. Perfect for those warm days when you crave something light yet filling, these sandwiches make a wonderful main dish for lunch or dinner.

The star of the show is, of course, the hard-boiled eggs. They provide a rich source of protein, while the finely chopped fresh tarragon adds a unique herbal touch that's both aromatic and refreshing. A dash of shallot lends a subtle sweetness and depth to the salad, perfectly complemented by the tang of tarragon vinegar. All of these flavors come together harmoniously in a creamy mayonnaise base, resulting in a dish that is both nourishing and indulgent.

Furthermore, this recipe is not only vegetarian and dairy-free, but it also allows for flexibility in presentation. Whether you opt for classic seedless rye bread or go for the hearty embrace of kaiser rolls, these sandwiches are a hit at any gathering. Guaranteed to impress at picnics, brunches, or even just a quiet meal at home, our Tarragon Shallot Egg Salad Sandwiches are a delightful way to enjoy a wholesome vegetarian dish. Ready in just 45 minutes, you can easily whip them up and enjoy a culinary experience that’s as delicious as it is satisfying!

Ingredients

  • 0.3 teaspoon pepper black to taste
  • large eggs 
  • 1.5 tablespoons tarragon fresh finely chopped to taste
  • 0.5 cup mayonnaise 
  • oz pea shoots shredded
  • 12 slices cocktail rye bread seedless
  • 0.3 teaspoon salt to taste
  • tablespoons shallots finely chopped
  • teaspoons citrus champagne vinegar 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • slotted spoon

Directions

  1. Cover eggs with cold water by 1 inch in a 2-quart heavy saucepan and bring to a rolling boil, partially covered. Reduce heat to low and cook eggs, covered completely, 30 seconds.
  2. Remove pan from heat and let eggs stand in hot water, covered, 15 minutes.
  3. Transfer eggs with a slotted spoon to a bowl of ice and cold water and let stand 5 minutes (to cool). Peel eggs and finely chop.
  4. Stir together eggs and remaining salad ingredients in a bowl with a fork.
  5. Spread some mayonnaise (if using) on bread and make sandwiches with egg salad and pea shoots.
  6. • Egg salad can be made 1 day ahead and chilled, covered.

Nutrition Facts

Calories400kcal
Protein15.11%
Fat51.33%
Carbs33.56%

Properties

Glycemic Index
39.06
Glycemic Load
15.03
Inflammation Score
-6
Nutrition Score
17.6286956331%

Nutrients percent of daily need

Calories:399.87kcal
19.99%
Fat:22.63g
34.82%
Saturated Fat:4.72g
29.5%
Carbohydrates:33.3g
11.1%
Net Carbohydrates:29.25g
10.64%
Sugar:3.24g
3.6%
Cholesterol:255.84mg
85.28%
Sodium:700.68mg
30.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.99g
29.98%
Selenium:40.81µg
58.3%
Manganese:0.71mg
35.65%
Vitamin B2:0.55mg
32.19%
Vitamin K:31.57µg
30.07%
Folate:109.18µg
27.29%
Phosphorus:224.66mg
22.47%
Vitamin B1:0.31mg
20.92%
Iron:3.66mg
20.33%
Fiber:4.31g
17.22%
Vitamin C:11.32mg
13.72%
Vitamin B5:1.35mg
13.51%
Vitamin B3:2.65mg
13.25%
Zinc:1.71mg
11.38%
Vitamin B6:0.22mg
11.12%
Calcium:107.86mg
10.79%
Magnesium:41.12mg
10.28%
Vitamin B12:0.62µg
10.26%
Vitamin E:1.53mg
10.18%
Vitamin A:508.46IU
10.17%
Copper:0.19mg
9.41%
Vitamin D:1.37µg
9.14%
Potassium:273.3mg
7.81%
Source:Epicurious