Tarragon Shallot Egg Salad Sandwiches

Vegetarian
Dairy Free
Health score
9%
Tarragon Shallot Egg Salad Sandwiches
45 min.
6
400kcal

Suggestions


If you're looking for a delightful and refreshing lunch option, look no further than these Tarragon Shallot Egg Salad Sandwiches! This vegetarian, dairy-free recipe is not only easy to prepare but is also bursting with flavor, making it a standout choice for any meal of the day. The combination of tender, chopped eggs and the aromatic touch of fresh tarragon creates a unique twist on the classic egg salad that will tantalize your taste buds.

The subtle crunch of tender pea shoots or crisp shredded lettuce adds a beautiful texture, while the addition of finely chopped shallots delivers a zesty kick. Nestled between slices of soft seedless rye bread or in fluffy kaiser rolls, this sandwich is perfect for a quick lunch, a light dinner, or even a shared platter at a gathering.

What’s more, this recipe is incredibly versatile; you can customize it to suit your preferences by adjusting the tarragon and seasoning to taste. Plus, with a total preparation time of only 45 minutes and the ability to make the egg salad a day ahead, it’s ideal for busy weeknights or leisurely weekend brunches. Treat yourself and your loved ones to this creamy, flavorful sandwich that’s as satisfying as it is nourishing!

Ingredients

  • 0.3 teaspoon pepper black to taste
  • large eggs 
  • 1.5 tablespoons tarragon fresh finely chopped to taste
  • 0.5 cup mayonnaise 
  • oz pea shoots shredded
  • 12 slices cocktail rye bread seedless
  • 0.3 teaspoon salt to taste
  • tablespoons shallots finely chopped
  • teaspoons citrus champagne vinegar 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • slotted spoon

Directions

  1. Cover eggs with cold water by 1 inch in a 2-quart heavy saucepan and bring to a rolling boil, partially covered. Reduce heat to low and cook eggs, covered completely, 30 seconds.
  2. Remove pan from heat and let eggs stand in hot water, covered, 15 minutes.
  3. Transfer eggs with a slotted spoon to a bowl of ice and cold water and let stand 5 minutes (to cool). Peel eggs and finely chop.
  4. Stir together eggs and remaining salad ingredients in a bowl with a fork.
  5. Spread some mayonnaise (if using) on bread and make sandwiches with egg salad and pea shoots.
  6. • Egg salad can be made 1 day ahead and chilled, covered.

Nutrition Facts

Calories400kcal
Protein15.11%
Fat51.33%
Carbs33.56%

Properties

Glycemic Index
39.06
Glycemic Load
15.03
Inflammation Score
-6
Nutrition Score
17.6286956331%

Nutrients percent of daily need

Calories:399.87kcal
19.99%
Fat:22.63g
34.82%
Saturated Fat:4.72g
29.5%
Carbohydrates:33.3g
11.1%
Net Carbohydrates:29.25g
10.64%
Sugar:3.24g
3.6%
Cholesterol:255.84mg
85.28%
Sodium:700.68mg
30.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.99g
29.98%
Selenium:40.81µg
58.3%
Manganese:0.71mg
35.65%
Vitamin B2:0.55mg
32.19%
Vitamin K:31.57µg
30.07%
Folate:109.18µg
27.29%
Phosphorus:224.66mg
22.47%
Vitamin B1:0.31mg
20.92%
Iron:3.66mg
20.33%
Fiber:4.31g
17.22%
Vitamin C:11.32mg
13.72%
Vitamin B5:1.35mg
13.51%
Vitamin B3:2.65mg
13.25%
Zinc:1.71mg
11.38%
Vitamin B6:0.22mg
11.12%
Calcium:107.86mg
10.79%
Magnesium:41.12mg
10.28%
Vitamin B12:0.62µg
10.26%
Vitamin E:1.53mg
10.18%
Vitamin A:508.46IU
10.17%
Copper:0.19mg
9.41%
Vitamin D:1.37µg
9.14%
Potassium:273.3mg
7.81%
Source:Epicurious