Tarragon-Spiked Lady Grey Iced Tea

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Tarragon-Spiked Lady Grey Iced Tea
120 min.
8
85kcal

Suggestions


Summer is just around the corner, and what better way to cool down than with a refreshing glass of Tarragon-Spiked Lady Grey Iced Tea? This delightful beverage combines the elegance of Lady Grey tea with the unique flavors of fresh tarragon and zesty lime, creating a drink that is not only delicious but also a feast for the senses. Perfect for a sunny afternoon or a gathering with friends, this iced tea is sure to impress your guests.

What's more, this recipe is inclusive for everyone! It's vegetarian, vegan, gluten-free, dairy-free, and even low FODMAP-friendly, making it an ideal choice for individuals with various dietary needs. With just a touch of sweetness from sugar and a burst of citrus from lime, this drink strikes the perfect balance between refreshing and satisfying.

Imagine serving this vibrant concoction over ice, with the aroma of tarragon filling the air and the delicious hint of lime tantalizing your taste buds. It’s not just a beverage; it’s an experience! The layered flavors of the tarragon-infused syrup mingle beautifully with the aromatic notes of the Lady Grey tea, making each sip a delightful journey.

So, whether you’re lounging by the pool, hosting a brunch, or simply enjoying a quiet evening at home, this Tarragon-Spiked Lady Grey Iced Tea will elevate your beverage game and keep you cool and refreshed all season long. Let’s get brewing!

Ingredients

  • 0.5 cup tarragon leaves fresh packed
  • 0.5 cup juice of lime fresh
  • strips lime zest with a vegetable peeler
  • 0.8 cup sugar 
  •  lady grey tea bags 
  • 0.3 cup water cold
  • cups boiling-hot water 

Equipment

  • paper towels
  • sieve
  • blender

Directions

  1. Cut off any white pith from zest. Bring zest, juice, sugar, and cold water to a boil, stirring, then let stand, uncovered, off heat 15 minutes.
  2. Discard zest. Blend syrup with tarragon in a blender 30 seconds. Strain through a sieve lined with a dampened paper towel into a glass measure and cool completely.
  3. Pour boiling-hot water over tea in a heatproof pitcher and let steep 6 minutes, then discard tea bags. Cool tea completely.Stir syrup into tea and chill at least 1 hour and up to 6 (cover tightly).
  4. Serve over ice.

Nutrition Facts

Calories85kcal
Protein3.43%
Fat2.95%
Carbs93.62%

Properties

Glycemic Index
21.51
Glycemic Load
14.05
Inflammation Score
-2
Nutrition Score
2.6186956458766%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.46mg
Naringenin
0.07mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:85.45kcal
4.27%
Fat:0.3g
0.46%
Saturated Fat:0.06g
0.38%
Carbohydrates:21.58g
7.19%
Net Carbohydrates:21.27g
7.74%
Sugar:18.97g
21.08%
Cholesterol:0mg
0%
Sodium:14.67mg
0.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.79g
1.58%
Manganese:0.26mg
12.87%
Vitamin C:6.2mg
7.52%
Iron:1.05mg
5.86%
Calcium:46.01mg
4.6%
Vitamin B6:0.08mg
4.13%
Magnesium:14.73mg
3.68%
Copper:0.07mg
3.31%
Potassium:114.59mg
3.27%
Vitamin B2:0.05mg
2.86%
Vitamin A:141.56IU
2.83%
Folate:10.27µg
2.57%
Vitamin B3:0.31mg
1.54%
Phosphorus:12.14mg
1.21%
Fiber:0.3g
1.21%
Zinc:0.16mg
1.09%
Source:Epicurious