Tarragon Tuna Steaks

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Tarragon Tuna Steaks
260 min.
4
342kcal

Suggestions

Ingredients

  • 1.5 pounds tuna steaks fresh
  • 4 servings pepper black freshly ground to taste
  • 0.5 teaspoon tarragon dried
  • 2 cloves garlic minced peeled
  • 3 tablespoons olive oil 
  • 2 tablespoons tarragon vinegar 

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. In a medium bowl, whisk together olive oil, garlic, tarragon vinegar, dried tarragon and pepper.
  2. Place tuna steaks into the mixture. Cover and marinate in the refrigerator at least 4 hours.
  3. Preheat an outdoor grill for high heat and lightly oil grate.
  4. Grill tuna steaks 8 to 10 minutes per side, until the tuna flakes easily and is opaque in the center.

Nutrition Facts

Calories342kcal
Protein48.02%
Fat51.15%
Carbs0.83%

Properties

Glycemic Index
45.5
Glycemic Load
0.23
Inflammation Score
-10
Nutrition Score
28.358695488909%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:342.42kcal
17.12%
Fat:18.86g
29.02%
Saturated Fat:3.59g
22.47%
Carbohydrates:0.69g
0.23%
Net Carbohydrates:0.61g
0.22%
Sugar:0.02g
0.02%
Cholesterol:64.64mg
21.55%
Sodium:67.14mg
2.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.85g
79.69%
Vitamin B12:16.04µg
267.34%
Selenium:62.35µg
89.08%
Vitamin A:3724.4IU
74.49%
Vitamin B3:14.75mg
73.77%
Vitamin D:9.7µg
64.64%
Phosphorus:435.6mg
43.56%
Vitamin B6:0.8mg
39.94%
Vitamin B1:0.41mg
27.58%
Vitamin B2:0.43mg
25.42%
Magnesium:86.54mg
21.64%
Vitamin E:3.22mg
21.43%
Vitamin B5:1.8mg
18.03%
Potassium:443.8mg
12.68%
Iron:1.91mg
10.62%
Copper:0.15mg
7.71%
Zinc:1.05mg
7%
Vitamin K:6.51µg
6.2%
Manganese:0.09mg
4.38%
Calcium:20.2mg
2.02%
Folate:4.15µg
1.04%
Source:Allrecipes