Tart and Tangy Rib-Eye Steaks

Gluten Free
Dairy Free
Health score
30%
Tart and Tangy Rib-Eye Steaks
43 min.
4
504kcal

Suggestions

Ingredients

  • tablespoon parsley dried
  • tablespoon garlic crushed
  •  rib-eye steaks 
  • 0.3 cup steak sauce 
  • tablespoons steak seasoning 
  • 0.3 cup whole-grain mustard 

Equipment

  • grill
  • ziploc bags

Directions

  1. Preheat grill to medium-high heat
  2. In a large resealable plastic bag combine mustard, steak sauce, garlic, and parsley. Massage the bag to combine the ingredients.
  3. Place steak into bag with the marinade and massage bag to coat steaks. Allow to marinate for a least 30 minutes or as long as overnight, refrigerated.
  4. Remove steaks from bag and sprinkle both sides with the steak seasoning.
  5. Place on a well oiled grill and cook 4 minutes per side for medium-rare.

Nutrition Facts

Calories504kcal
Protein36.93%
Fat58.1%
Carbs4.97%

Properties

Glycemic Index
15.5
Glycemic Load
0.24
Inflammation Score
-5
Nutrition Score
24.503478490788%

Flavonoids

Apigenin
22.52mg
Luteolin
0.1mg
Isorhamnetin
1.66mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:504.17kcal
25.21%
Fat:32.7g
50.31%
Saturated Fat:14.33g
89.56%
Carbohydrates:6.3g
2.1%
Net Carbohydrates:5g
1.82%
Sugar:1.79g
1.99%
Cholesterol:137.86mg
45.95%
Sodium:535.22mg
23.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.77g
93.54%
Selenium:61.05µg
87.22%
Zinc:11.86mg
79.04%
Vitamin B12:3.75µg
62.53%
Vitamin B3:11.41mg
57.05%
Vitamin B6:0.98mg
49.18%
Phosphorus:355.77mg
35.58%
Vitamin B2:0.58mg
33.9%
Iron:5.19mg
28.82%
Vitamin K:26.89µg
25.61%
Potassium:710.16mg
20.29%
Vitamin B1:0.24mg
16.24%
Magnesium:64.42mg
16.1%
Manganese:0.31mg
15.51%
Copper:0.24mg
12.12%
Calcium:57.67mg
5.77%
Fiber:1.29g
5.17%
Folate:12.77µg
3.19%
Vitamin C:2.55mg
3.1%
Vitamin A:150.98IU
3.02%
Vitamin E:0.3mg
1.99%
Vitamin D:0.23µg
1.51%