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Recipes
Tart Apple-and-Cabbage Toss
Tart Apple-and-Cabbage Toss
Vegetarian
Gluten Free
Dairy Free
Health score
9%
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Dessert
90 min.
Preparation time
Gaps: no
Total: 90 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 170g
Price Per Serving: 0.6$
127kcal
Nutrition
Calories: 127kcal
Protein: 5.27%
Fat: 49.03%
Carbs: 45.7%
Suggestions
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Ingredients
0.3
cup
apple cider vinegar
1
tsp
caraway seeds
1
cup
matchstick carrots
0.5
tsp
fennel seeds
0.3
cup
chives
fresh chopped
2
granny smith apples
thinly sliced
0.3
cup
mayonnaise
0.5
teaspoon
pepper
freshly ground
8
cups
cabbage
shredded red finely (1 medium head)
1
teaspoon
sugar
Equipment
bowl
whisk
mortar and pestle
Directions
Place caraway and fennel seeds in a mortar bowl or spice grinder; grind using a pestle or grinder until seeds become a medium powder.
Combine pepper, vinegar, and crushed seeds in a small bowl; cover.
Let stand 1 hour.
Whisk in mayonnaise and sugar. Season with salt to taste.
Combine cabbage and next 3 ingredients in a large bowl.
Add vinegar mixture, and toss until blended.
Let stand 10 minutes to 1 hour before serving.
Nutrition Facts
Calories
127kcal
Protein
5.27%
Fat
49.03%
Carbs
45.7%
Properties
Glycemic Index
43.49
Glycemic Load
4.1
Inflammation Score
-10
Nutrition Score
12.948695646356%
Flavonoids
Cyanidin
187.46mg
Delphinidin
0.09mg
Pelargonidin
0.02mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Apigenin
0.05mg
Luteolin
0.16mg
Isorhamnetin
0.11mg
Kaempferol
0.27mg
Myricetin
0.18mg
Quercetin
2.26mg
Nutrients
percent of daily need
Calories:
126.89kcal
6.34%
Fat:
7.31g
11.25%
Saturated Fat:
1.13g
7.09%
Carbohydrates:
15.34g
5.11%
Net Carbohydrates:
11.71g
4.26%
Sugar:
9.51g
10.57%
Cholesterol:
3.92mg
1.31%
Sodium:
95.4mg
4.15%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.77g
3.54%
Vitamin A:
3771.19IU
75.42%
Vitamin C:
54.82mg
66.44%
Vitamin K:
56.08µg
53.41%
Manganese:
0.31mg
15.4%
Fiber:
3.63g
14.53%
Vitamin B6:
0.23mg
11.58%
Potassium:
335.74mg
9.59%
Folate:
22.69µg
5.67%
Calcium:
54.73mg
5.47%
Iron:
0.95mg
5.3%
Vitamin B1:
0.08mg
5.28%
Magnesium:
20.97mg
5.24%
Vitamin B2:
0.09mg
5.17%
Phosphorus:
43.13mg
4.31%
Vitamin E:
0.6mg
4.02%
Vitamin B3:
0.6mg
3%
Copper:
0.05mg
2.25%
Vitamin B5:
0.23mg
2.25%
Zinc:
0.3mg
2%
Selenium:
0.83µg
1.18%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Dessert
Apples
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples