Tart Cherry Salad

Gluten Free
Dairy Free
Health score
1%
Tart Cherry Salad
15 min.
18
246kcal

Suggestions

Ingredients

  • 16 ounces pineapple crushed canned
  • 32 ounces cherries red canned
  • 12 ounces cherry gelatin 
  • 0.8 cup coconut flakes flaked
  • cups ginger ale 
  • cup nuts chopped
  • cup sugar 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Drain cherries and pineapple, reserving juices. Set fruit aside.
  2. Add enough water to combined juices to make 3-1/4 cups; pour into a saucepan.
  3. Add sugar; bring to a boil.
  4. Remove from the heat; stir in gelatin until dissolved.
  5. Add cherries, pineapple and ginger ale. Chill until partially set. Stir in coconut and nuts if desired.
  6. Pour into an oiled 3-qt. mold or 13-in. x 9-in. pan. Chill until firm, about 3 hours.

Nutrition Facts

Calories246kcal
Protein5.79%
Fat22.73%
Carbs71.48%

Properties

Glycemic Index
10.26
Glycemic Load
11.86
Inflammation Score
-2
Nutrition Score
4.269565206507%

Flavonoids

Cyanidin
15.23mg
Pelargonidin
0.14mg
Peonidin
0.76mg
Catechin
2.2mg
Epigallocatechin
0.17mg
Epicatechin
2.52mg
Epicatechin 3-gallate
0.03mg
Isorhamnetin
0.03mg
Kaempferol
0.12mg
Myricetin
0.03mg
Quercetin
1.15mg

Nutrients percent of daily need

Calories:245.93kcal
12.3%
Fat:6.57g
10.1%
Saturated Fat:2.6g
16.25%
Carbohydrates:46.47g
15.49%
Net Carbohydrates:43.78g
15.92%
Sugar:41.16g
45.73%
Cholesterol:0mg
0%
Sodium:93.46mg
4.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.76g
7.53%
Manganese:0.3mg
14.75%
Copper:0.22mg
10.89%
Fiber:2.68g
10.73%
Phosphorus:81.09mg
8.11%
Magnesium:31.28mg
7.82%
Vitamin C:5.98mg
7.25%
Potassium:212.06mg
6.06%
Iron:0.77mg
4.26%
Vitamin B6:0.08mg
3.9%
Vitamin B1:0.06mg
3.87%
Zinc:0.46mg
3.06%
Selenium:2.13µg
3.04%
Vitamin B2:0.05mg
3.02%
Vitamin B3:0.55mg
2.74%
Vitamin B5:0.23mg
2.28%
Folate:8.16µg
2.04%
Calcium:18.96mg
1.9%
Vitamin K:1.25µg
1.19%