Tart Cranberry Dipping Sauce

Gluten Free
Dairy Free
Health score
3%
Tart Cranberry Dipping Sauce
45 min.
12
74kcal

Suggestions

Ingredients

  • pound cranberries frozen
  • cups ginger ale 
  • 0.5 teaspoon kosher salt 
  • tablespoons brown sugar light
  • tablespoons maple syrup 
  • cups orange juice 
  •  orange zest 

Equipment

  • sauce pan
  • blender
  • ramekin
  • immersion blender

Directions

  1. Watch how to make this recipe.
  2. Combine all ingredients in a non-reactive saucepan, (stainless steel) and bring to a boil. Reduce heat and simmer, stirring occasionally, for 30 to 45 minutes or until liquid is reduced by half.
  3. Carefully puree with an immersion blender or blender until smooth. Check for seasoning and serve in small ramekins.

Nutrition Facts

Calories74kcal
Protein2.5%
Fat1.56%
Carbs95.94%

Properties

Glycemic Index
16.38
Glycemic Load
7.7
Inflammation Score
-3
Nutrition Score
3.7847826429035%

Flavonoids

Cyanidin
17.55mg
Delphinidin
2.9mg
Malvidin
0.17mg
Pelargonidin
0.12mg
Peonidin
18.58mg
Catechin
0.15mg
Epigallocatechin
0.28mg
Epicatechin
1.65mg
Epigallocatechin 3-gallate
0.37mg
Eriodictyol
0.07mg
Hesperetin
4.94mg
Naringenin
0.88mg
Kaempferol
0.05mg
Myricetin
2.53mg
Quercetin
5.71mg

Nutrients percent of daily need

Calories:73.62kcal
3.68%
Fat:0.13g
0.21%
Saturated Fat:0.01g
0.08%
Carbohydrates:18.46g
6.15%
Net Carbohydrates:16.91g
6.15%
Sugar:14.27g
15.86%
Cholesterol:0mg
0%
Sodium:103.08mg
4.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.48g
0.96%
Vitamin C:27.32mg
33.11%
Manganese:0.23mg
11.39%
Fiber:1.55g
6.2%
Vitamin B2:0.06mg
3.72%
Potassium:125.8mg
3.59%
Vitamin E:0.52mg
3.45%
Folate:13.1µg
3.27%
Vitamin B1:0.05mg
3.01%
Copper:0.05mg
2.6%
Vitamin A:109.55IU
2.19%
Magnesium:8.51mg
2.13%
Vitamin B6:0.04mg
2.03%
Vitamin B5:0.2mg
1.98%
Vitamin K:1.93µg
1.84%
Iron:0.3mg
1.68%
Calcium:16.3mg
1.63%
Phosphorus:11.47mg
1.15%
Vitamin B3:0.22mg
1.09%