Tart Cranberry-Onion Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Tart Cranberry-Onion Relish
300 min.
3
439kcal

Suggestions


Are you looking for a unique and flavorful addition to your meals? Look no further than this Tart Cranberry-Onion Relish! This delightful condiment is not only vegetarian, vegan, gluten-free, and dairy-free, but it also brings a burst of tangy sweetness that can elevate any dish. Perfect for those who appreciate the balance of flavors, this relish combines the tartness of fresh cranberries with the sweetness of red-currant jelly and the subtle bite of sweet onions.

Imagine serving this vibrant relish alongside your favorite roasted vegetables, grilled tofu, or even as a topping for sandwiches and wraps. Its versatility makes it an excellent choice for any occasion, whether you're hosting a dinner party or simply looking to enhance your everyday meals. Plus, with a preparation time of just 300 minutes, most of which is hands-off chilling time, you can easily whip it up in advance and let the flavors meld together beautifully.

With only 439 calories for three servings, this relish is a guilt-free indulgence that packs a punch of flavor without compromising on health. The combination of cider vinegar and sugar allows you to adjust the sweetness to your liking, making it a customizable treat. So why not give this Tart Cranberry-Onion Relish a try? Your taste buds will thank you!

Ingredients

  • 0.3 cup cider vinegar 
  • 12 oz unthawed cranberries fresh frozen
  • 12 oz red-currant jelly 
  • tablespoons sugar to taste ()
  • 0.8 lb onion sweet chopped (2 cups)

Equipment

  • bowl
  • sauce pan

Directions

  1. Stir together all ingredients in a 2- to 3-quart heavy saucepan, then bring to a boil, covered.
  2. Remove lid and reduce heat, then simmer until cranberries have burst, about 5 minutes.
  3. Transfer to a bowl and cool, uncovered. Chill, covered, at least 8 hours for flavors to meld.
  4. Serve at room temperature.
  5. Relish can be chilled up to 1 week.

Nutrition Facts

Calories439kcal
Protein1.66%
Fat0.7%
Carbs97.64%

Properties

Glycemic Index
70.03
Glycemic Load
52.23
Inflammation Score
-7
Nutrition Score
8.8752172459727%

Flavonoids

Cyanidin
52.65mg
Delphinidin
8.7mg
Malvidin
0.5mg
Pelargonidin
0.36mg
Peonidin
55.75mg
Catechin
0.44mg
Epigallocatechin
0.84mg
Epicatechin
4.96mg
Epigallocatechin 3-gallate
1.19mg
Luteolin
0.01mg
Kaempferol
1.43mg
Myricetin
8.81mg
Quercetin
33.29mg

Nutrients percent of daily need

Calories:438.68kcal
21.93%
Fat:0.34g
0.53%
Saturated Fat:0.02g
0.13%
Carbohydrates:108.45g
36.15%
Net Carbohydrates:102.1g
37.13%
Sugar:73.6g
81.77%
Cholesterol:0mg
0%
Sodium:48.7mg
2.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.85g
3.7%
Vitamin C:31.3mg
37.94%
Manganese:0.59mg
29.48%
Fiber:6.35g
25.4%
Copper:0.24mg
12.13%
Vitamin B6:0.23mg
11.74%
Vitamin E:1.66mg
11.04%
Folate:39.69µg
9.92%
Potassium:327.68mg
9.36%
Vitamin B2:0.13mg
7.83%
Phosphorus:66.23mg
6.62%
Iron:1.16mg
6.42%
Vitamin K:6.01µg
5.72%
Magnesium:22.54mg
5.64%
Calcium:55.91mg
5.59%
Vitamin B1:0.08mg
5.22%
Vitamin B5:0.47mg
4.68%
Selenium:3.02µg
4.31%
Zinc:0.33mg
2.18%
Vitamin B3:0.31mg
1.53%
Vitamin A:69.17IU
1.38%
Source:Epicurious