Tartar-Topped Grilled Salmon Burgers

Health score
26%
Tartar-Topped Grilled Salmon Burgers
80 min.
2
284kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a delicious twist on a classic favorite? Introducing Tartar-Topped Grilled Salmon Burgers, a delightful dish that combines the rich flavors of salmon with a zesty tartar sauce, all while being light on calories. At just 284 kcal per serving, these burgers are perfect for those looking to indulge without the guilt.

Imagine sinking your teeth into a perfectly grilled salmon patty, infused with the freshness of green bell pepper and a hint of citrus from lemon juice and lime peel. The addition of dill pickle relish and dried dill weed brings a burst of flavor that will tantalize your taste buds. Each bite is not only satisfying but also packed with protein, making it an ideal choice for a nutritious meal.

Whether you're hosting a summer barbecue or simply craving a quick and healthy dinner, these salmon burgers are sure to impress. The preparation is straightforward, allowing you to whip up this gourmet dish in just 80 minutes. Plus, the homemade tartar sauce adds a personal touch that takes these burgers to the next level.

So fire up the grill and get ready to enjoy a meal that’s not only delicious but also a feast for the eyes. Your taste buds will thank you for this delightful culinary experience!

Ingredients

  • teaspoon relish 
  • 0.1 teaspoon dill dried
  • 0.3 cup breadcrumbs dry
  •  egg whites 
  • tablespoons bell pepper green finely chopped
  • tablespoon juice of lemon 
  • 0.1 teaspoon lime zest grated
  • tablespoons mayonnaise reduced-fat
  • 0.1 teaspoon pepper 
  • tablespoons yogurt plain
  • 7.5 oz salmon red drained canned

Equipment

  • bowl
  • baking sheet
  • grill

Directions

  1. In small bowl, mix salmon, bread crumbs and bell pepper, breaking up salmon with spoon. Stir in remaining burger ingredients until well mixed.
  2. Line cookie sheet with waxed paper. Shape salmon mixture into 4 patties, each about 1/2 inch thick.
  3. Place on waxed paper. Refrigerate 1 hour. Meanwhile, in small bowl, mix all tartar sauce ingredients. Refrigerate until ready to serve.
  4. Spray grill rack with cooking spray.
  5. Heat gas or charcoal grill. Cover and grill burgers over medium heat 6 to 8 minutes, turning once, until heated through.
  6. Serve with tartar sauce.

Nutrition Facts

Calories284kcal
Protein42.18%
Fat33.22%
Carbs24.6%

Properties

Glycemic Index
46.5
Glycemic Load
0.31
Inflammation Score
-4
Nutrition Score
24.504347821941%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.14mg
Naringenin
0.11mg
Luteolin
0.44mg
Kaempferol
0.01mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:283.52kcal
14.18%
Fat:10.45g
16.08%
Saturated Fat:2.29g
14.32%
Carbohydrates:17.42g
5.81%
Net Carbohydrates:16.35g
5.94%
Sugar:3.53g
3.93%
Cholesterol:94.38mg
31.46%
Sodium:719.07mg
31.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.86g
59.72%
Vitamin D:15.45µg
102.97%
Vitamin B12:5.45µg
90.83%
Selenium:50.57µg
72.24%
Phosphorus:469.49mg
46.95%
Vitamin B3:9.18mg
45.89%
Calcium:375.2mg
37.52%
Vitamin B2:0.4mg
23.58%
Vitamin B1:0.22mg
14.78%
Potassium:494.39mg
14.13%
Vitamin C:10.62mg
12.88%
Magnesium:49.65mg
12.41%
Manganese:0.23mg
11.66%
Vitamin E:1.75mg
11.65%
Iron:1.85mg
10.26%
Zinc:1.5mg
9.98%
Vitamin K:9.77µg
9.3%
Vitamin B5:0.87mg
8.72%
Vitamin B6:0.17mg
8.51%
Copper:0.15mg
7.67%
Folate:29.26µg
7.31%
Fiber:1.07g
4.29%
Vitamin A:152.04IU
3.04%