Tarte aux Moutarde (French Tomato and Mustard Pie)

Vegetarian
Gluten Free
Health score
7%
Tarte aux Moutarde (French Tomato and Mustard Pie)
40 min.
8
75kcal

Suggestions

Ingredients

  • 0.5 cup grainy brown mustard 
  • tablespoons herbs de provence 
  • slices swiss cheese 
  • large tomatoes ripe thinly sliced

Equipment

  • oven
  • pie form

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Fit the pie crust into a 9-inch pie dish. With a fork, poke holes into the bottom of the crust.
  2. Spread the mustard over the bottom of the pie crust in an even layer. Cover the mustard with the Swiss cheese in a layer. Arrange slices of tomato, overlapping in a spiral from the edge to the center, covering up the cheese.
  3. Drizzle olive oil over the tomatoes, and sprinkle the tart with the herbes de Provence.
  4. Bake in the preheated oven until the crust has browned, the cheese has melted, and the tomatoes are curled at the edges, about 20 minutes.

Nutrition Facts

Calories75kcal
Protein24.41%
Fat53.7%
Carbs21.89%

Properties

Glycemic Index
12.13
Glycemic Load
0.8
Inflammation Score
-5
Nutrition Score
7.1939130606859%

Flavonoids

Naringenin
0.46mg
Kaempferol
0.06mg
Myricetin
0.09mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:74.65kcal
3.73%
Fat:4.69g
7.21%
Saturated Fat:2.41g
15.04%
Carbohydrates:4.3g
1.43%
Net Carbohydrates:2.44g
0.89%
Sugar:2.03g
2.26%
Cholesterol:11.86mg
3.95%
Sodium:198.74mg
8.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.8g
9.59%
Vitamin K:22.95µg
21.86%
Calcium:149mg
14.9%
Vitamin A:723.4IU
14.47%
Selenium:9.18µg
13.11%
Vitamin C:9.91mg
12.02%
Manganese:0.22mg
11.1%
Phosphorus:108.38mg
10.84%
Iron:1.68mg
9.36%
Fiber:1.86g
7.43%
Vitamin B12:0.38µg
6.42%
Potassium:202.29mg
5.78%
Zinc:0.83mg
5.56%
Magnesium:21.39mg
5.35%
Vitamin B1:0.06mg
4.08%
Vitamin B6:0.08mg
3.99%
Vitamin B2:0.07mg
3.87%
Vitamin E:0.57mg
3.83%
Folate:15.21µg
3.8%
Copper:0.07mg
3.32%
Vitamin B3:0.55mg
2.75%
Vitamin B5:0.16mg
1.62%
Source:Allrecipes