Tassa's Turkey Cornucopia Burger with Paprika Aioli

Gluten Free
Health score
33%
Tassa's Turkey Cornucopia Burger with Paprika Aioli
29 min.
4
609kcal

Suggestions

Ingredients

  • 0.5 pound ground meat turkey dark
  • 0.5 pound ground meat turkey white
  • servings alfalfa sprouts as needed
  •  avocado pitted peeled halved sliced
  •  carrots shredded
  • 0.5 teaspoon cayenne pepper 
  • 0.5 cup cilantro leaves chopped
  • 0.3 teaspoon curry powder 
  • tablespoons dijon mustard 
  • large eggs 
  •  bell pepper green seeded finely chopped
  • 0.3 teaspoon hungarian paprika hot
  • 0.5 teaspoon hungarian paprika sweet
  • tablespoon hungarian paprika hot
  • 0.3 teaspoon habanero powder dried
  • tablespoons mayonnaise 
  • servings olive oil as needed
  • small onion finely chopped
  •  onion buns organic
  • tablespoons parmesan grated
  • 0.3 teaspoon powdered ginger 
  • slices provolone cheese 
  • pinch salt and freshly cracked pepper black
  •  tomatoes sliced

Equipment

  • bowl
  • whisk
  • grill
  • aluminum foil

Directions

  1. Watch how to make this recipe.
  2. Combine the mayonnaise, mustard and paprika in a small bowl. Cover and refrigerate until ready to use.
  3. Preheat a grill to medium-high heat.
  4. Combine the ground turkey, onion, carrot, bell pepper, Parmesan and all of the seasonings in a large bowl. Lightly whisk the egg separately and then fold it in to the meat mixture. Form the turkey into patties. Lightly brush grill grates with olive oil, then arrange the patties on the grill and firmly close the grills lid. Cook while making sure the patties obtain grill marks, about 6 to 8 minutes. Gently flip each burger over and continue grilling.
  5. Add the provolone after 3 minutes and shut the lid once more to melt the cheese, an additional 2 to 3 minutes.
  6. Remove the patties from heat and keep them warm by casually tenting them in foil. Reduce the grills heat to medium, add another brush of olive oil and arrange the buns on grill, toasting them until they are heated through and slightly crispy, about 2 minutes. Assemble the burgers by spreading the Paprika Aioli onto the bottom halves of the buns, and topping it with the meat patties.
  7. Garnish with a slice of avocado, a slice of tomato and a helping of alfalfa sprouts. Cover with the bun tops and enjoy!

Nutrition Facts

Calories609kcal
Protein21.08%
Fat63.42%
Carbs15.5%

Properties

Glycemic Index
120.96
Glycemic Load
4.66
Inflammation Score
-10
Nutrition Score
32.654347751452%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.21mg
Apigenin
0.03mg
Luteolin
1.48mg
Isorhamnetin
6.39mg
Kaempferol
0.95mg
Myricetin
0.09mg
Quercetin
27.86mg

Nutrients percent of daily need

Calories:609.11kcal
30.46%
Fat:44.22g
68.02%
Saturated Fat:10.71g
66.92%
Carbohydrates:24.32g
8.11%
Net Carbohydrates:15.79g
5.74%
Sugar:9.32g
10.36%
Cholesterol:149.01mg
49.67%
Sodium:465.84mg
20.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.07g
66.14%
Vitamin A:7185.5IU
143.71%
Vitamin C:45.71mg
55.41%
Phosphorus:470.4mg
47.04%
Selenium:32.83µg
46.91%
Vitamin K:48.77µg
46.45%
Vitamin B6:0.92mg
45.77%
Vitamin B3:8.16mg
40.82%
Fiber:8.53g
34.14%
Vitamin E:4.9mg
32.64%
Zinc:4.64mg
30.91%
Vitamin B2:0.51mg
30.12%
Vitamin B12:1.8µg
30.05%
Potassium:1022.92mg
29.23%
Calcium:283.43mg
28.34%
Vitamin B5:2.53mg
25.34%
Manganese:0.49mg
24.73%
Folate:98.35µg
24.59%
Magnesium:78.9mg
19.73%
Iron:3.29mg
18.26%
Copper:0.36mg
18.21%
Vitamin B1:0.25mg
16.82%
Vitamin D:0.83µg
5.54%