Taste-of-the-Tropics Smoothies

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Taste-of-the-Tropics Smoothies
5 min.
2
148kcal

Suggestions


Welcome to a tropical paradise in a glass with our Taste-of-the-Tropics Smoothies! Perfect for those sunny mornings or a refreshing brunch, this delightful beverage is not only a feast for the senses but also a guilt-free indulgence. With its vibrant colors and luscious flavors, this smoothie is a celebration of the tropics, bringing the essence of summer right to your kitchen.

Crafted with light coconut milk and a delicious blend of strawberry, mango, and pineapple from Yoplait® Frozen Smoothie, this recipe is a breeze to whip up in just 5 minutes. Whether you're a busy professional, a parent on the go, or simply someone who loves a quick and nutritious breakfast, this smoothie fits seamlessly into your lifestyle. Plus, it’s vegetarian, vegan, gluten-free, and dairy-free, making it an inclusive choice for everyone!

The addition of ground ginger not only enhances the flavor profile but also adds a hint of warmth and spice, making each sip a delightful experience. With only 148 calories per serving, you can enjoy this smoothie without any guilt. So grab your blender, and let’s blend up a taste of the tropics that will invigorate your mornings and brighten your day!

Ingredients

  • cup lite coconut milk light
  • 7.6 oz mangos frozen yoplait®
  • 0.1 teaspoon ground ginger 

Equipment

  • blender

Directions

  1. In blender, place coconut milk, contents of Yoplait® Frozen Smoothie bag and ginger. Cover; blend on high speed 1 minute to 1 minute 30 seconds, stopping blender to scrape down sides as necessary, until smooth.
  2. Pour into glasses.

Nutrition Facts

Calories148kcal
Protein2.46%
Fat43.74%
Carbs53.8%

Properties

Glycemic Index
25.88
Glycemic Load
7.47
Inflammation Score
-7
Nutrition Score
6.1660868629165%

Flavonoids

Cyanidin
0.11mg
Delphinidin
0.02mg
Pelargonidin
0.02mg
Catechin
1.85mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.05mg
Myricetin
0.06mg

Nutrients percent of daily need

Calories:148.39kcal
7.42%
Fat:7.07g
10.88%
Saturated Fat:6.76g
42.26%
Carbohydrates:19.58g
6.53%
Net Carbohydrates:17.84g
6.49%
Sugar:14.76g
16.4%
Cholesterol:0mg
0%
Sodium:84.44mg
3.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.89g
1.79%
Vitamin C:39.21mg
47.53%
Vitamin A:1165.66IU
23.31%
Folate:46.34µg
11.58%
Fiber:1.74g
6.97%
Vitamin E:0.97mg
6.46%
Vitamin B6:0.13mg
6.45%
Copper:0.12mg
6.01%
Manganese:0.11mg
5.47%
Potassium:182.63mg
5.22%
Vitamin K:4.53µg
4.31%
Vitamin B3:0.73mg
3.66%
Magnesium:11.04mg
2.76%
Vitamin B2:0.04mg
2.42%
Vitamin B5:0.21mg
2.13%
Vitamin B1:0.03mg
2.01%
Phosphorus:15.29mg
1.53%
Calcium:11.99mg
1.2%
Iron:0.2mg
1.1%
Selenium:0.72µg
1.02%